Name: Adrenal Cocktail Recipe
Prep time: 2 min
Total time: 2 min
Cuisine: Wellness/Health
Ingredients: 1/2 cup fresh orange juice (or grapefruit juice); 1/2 cup coconut water; 1/4 tsp sea salt; 1/4 tsp cream of tartar; Optional: 1 scoop collagen powder, 1/4 tsp magnesium powder, splash of lemon or lime juice

Why You’ll Love This Recipe

This drink is simple, nourishing, and delicious. It provides a natural pick-me-up without caffeine and helps replenish electrolytes while supporting hydration. The combination of citrus juice, salt, and cream of tartar offers a perfect balance of vitamins and minerals to keep your body energized and refreshed.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Fresh orange juice (or grapefruit juice)
Coconut water (for natural electrolytes)
Sea salt
Cream of tartar (provides potassium)

Optional add-ins:

Collagen powder (for extra protein and gut support)
Magnesium powder
A splash of lemon or lime juice for extra tang

Directions

In a glass, combine orange juice and coconut water.
Stir in sea salt and cream of tartar until fully dissolved.
Taste and adjust—add more citrus juice for tang or a little extra coconut water if it’s too strong.
Serve immediately over ice.

Servings and timing

Serves 1.
Prep time: 2 minutes
Total time: 2 minutes

Variations

Grapefruit version: Swap orange juice for grapefruit juice for a slightly less sweet, more tangy option.
Sparkling adrenal cocktail: Add sparkling water for a fizzy, refreshing twist.
Berry boost: Blend in fresh strawberries or raspberries for extra antioxidants.
Green boost: Stir in a little spinach or greens powder for added nutrients.
Winter immune support: Add a pinch of ginger or turmeric for anti-inflammatory benefits.

Storage/Reheating

This drink is best enjoyed fresh. However, you can mix the ingredients (without ice) and store them in the refrigerator for up to 24 hours. Stir well before drinking.

FAQs

What is an adrenal cocktail?

It’s a drink made with citrus juice, coconut water, and minerals to support adrenal gland function and energy.

When should I drink an adrenal cocktail?

It’s best mid-morning or mid-afternoon when energy dips, but it can be enjoyed anytime.

Does this replace coffee?

It’s not a direct substitute, but it can naturally boost energy without caffeine.

Why use cream of tartar?

It provides potassium, which helps balance electrolytes and supports adrenal health.

Can I use bottled orange juice?

Fresh juice is best, but bottled juice without added sugar works too.

Is this drink safe for kids?

Yes, it’s just juice, coconut water, and minerals, but reduce the salt for children.

Can I make it ahead of time?

Yes, mix and refrigerate for up to 24 hours, but stir before drinking.

What does it taste like?

It’s citrusy, lightly salty, and refreshing, similar to a sports drink.

Is it keto-friendly?

Yes, just use low-carb juice options or reduce the juice and increase coconut water.

Can I skip the salt?

The salt is important for electrolytes, but you can reduce the amount if preferred.

Conclusion

An adrenal cocktail is a quick, refreshing, and nourishing drink that helps replenish essential minerals, hydrate your body, and give you a natural energy boost. Whether you’re looking for a caffeine-free pick-me-up or a daily wellness ritual, this simple recipe is a tasty and supportive addition to your routine