This recipe is a game-changer for weeknight dinners. It requires minimal prep, cooks fast, and results in juicy, perfectly seasoned chicken every time. Using the air fryer helps lock in moisture while giving the outside a light crisp—no breading or oil bath required. It’s healthy, versatile, and easy to customize with your favorite spices.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
boneless, skinless chicken breasts olive oil salt black pepper garlic powder paprika onion powder optional: Italian seasoning, chili powder, or lemon zest for added flavor
Directions
Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
Pat the chicken breasts dry with paper towels.
Rub the chicken with olive oil, then season evenly on both sides with salt, pepper, garlic powder, paprika, and onion powder.
Place the chicken breasts in the air fryer basket in a single layer.
Cook for 10 to 12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before slicing or serving to retain its juices.
Servings and timing
This recipe serves 2 to 4 people. Prep time: 5 minutes Cook time: 10 to 12 minutes Total time: Approximately 15 to 17 minutes
Variations
Spicy Kick: Add chili powder or cayenne pepper for heat.
Lemon Herb: Mix in lemon zest and dried herbs like thyme or rosemary.
BBQ Style: Brush the chicken with barbecue sauce during the last few minutes of cooking.
Breaded Version: Coat the chicken in seasoned breadcrumbs for a crispier texture.
Marinated: Marinate the chicken for a few hours in your favorite marinade before air frying for deeper flavor.
Storage/Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 4 days. To freeze, wrap tightly and store in a freezer-safe container for up to 2 months. Reheat in the air fryer at 350°F for 3–4 minutes or in the microwave until warmed through. Slice before reheating for quicker results.
FAQs
How do I keep chicken breasts from drying out in the air fryer?
Don’t overcook them—use a meat thermometer to ensure they reach exactly 165°F. Letting them rest before slicing also helps retain juices.
Can I cook frozen chicken breasts in the air fryer?
Yes, but you’ll need to add extra time—typically 18–20 minutes total. Season them halfway through once thawed enough to hold spices.
Do I need to flip the chicken during cooking?
Yes, flipping halfway ensures even cooking and a nicely browned exterior on both sides.
What size chicken breasts work best?
Medium-sized, about 6–8 ounces each, cook most evenly in the air fryer. Larger breasts may need more time.
Can I use bone-in chicken?
Yes, but bone-in breasts will require a longer cook time, around 20–25 minutes depending on thickness.
Is this recipe keto-friendly?
Yes, it’s low in carbs and high in protein—perfect for a keto or low-carb lifestyle.
Can I add vegetables to the air fryer with the chicken?
Yes, just make sure not to overcrowd the basket. Choose quick-cooking veggies like zucchini, bell peppers, or green beans.
What should I serve with air fryer chicken breast?
It pairs well with rice, roasted veggies, salads, mashed potatoes, or in sandwiches and wraps.
Do I need to use oil?
A small amount of olive oil helps with browning and flavor, but you can skip it if you prefer oil-free cooking.
Can I double the recipe?
Yes, but you may need to cook in batches to avoid overcrowding the basket and ensure even cooking.
Conclusion
Air Fryer Chicken Breast is a fast, flavorful, and healthy way to prepare chicken with minimal effort. Whether you’re making it for a quick dinner or prepping meals for the week, this go-to recipe is endlessly adaptable and always delivers juicy, satisfying results. Once you try it, it’s sure to become a staple in your kitchen.
Air Fryer Chicken Breast is a fast, healthy, and delicious recipe that delivers juicy, flavorful chicken with a lightly crisp exterior. Perfect for busy weeknights, meal prep, or pairing with your favorite sides, it’s ready in under 20 minutes with minimal ingredients.
Ingredients
2 boneless, skinless chicken breasts (6–8 oz each)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp onion powder
Optional: 1/2 tsp Italian seasoning, 1/4 tsp chili powder, or 1 tsp lemon zest
Instructions
Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
Pat the chicken breasts dry with paper towels.
Rub each chicken breast with olive oil, then season both sides evenly with salt, pepper, garlic powder, paprika, and onion powder.
Place the chicken breasts in the air fryer basket in a single layer.
Cook for 10 to 12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before slicing or serving to retain juices.
Notes
Add chili powder or cayenne for a spicy version.Use lemon zest and herbs like rosemary for a fresh, citrusy twist.Brush with BBQ sauce during the last 2–3 minutes for BBQ-style chicken.For a crispier version, coat with seasoned breadcrumbs before cooking.Marinate for a few hours beforehand for deeper flavor.
