Description

Air Fryer Chicken Breast is a fast, healthy, and delicious recipe that delivers juicy, flavorful chicken with a lightly crisp exterior. Perfect for busy weeknights, meal prep, or pairing with your favorite sides, it’s ready in under 20 minutes with minimal ingredients.

Ingredients

2 boneless, skinless chicken breasts (6–8 oz each)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp onion powder
Optional: 1/2 tsp Italian seasoning, 1/4 tsp chili powder, or 1 tsp lemon zest

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Instructions

Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
Pat the chicken breasts dry with paper towels.
Rub each chicken breast with olive oil, then season both sides evenly with salt, pepper, garlic powder, paprika, and onion powder.
Place the chicken breasts in the air fryer basket in a single layer.
Cook for 10 to 12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before slicing or serving to retain juices.

Notes

Add chili powder or cayenne for a spicy version.Use lemon zest and herbs like rosemary for a fresh, citrusy twist.Brush with BBQ sauce during the last 2–3 minutes for BBQ-style chicken.For a crispier version, coat with seasoned breadcrumbs before cooking.Marinate for a few hours beforehand for deeper flavor.

Nutrition

Serving Size: 1 chicken breast
Calories: 210
Sugar: 0g
Sodium: 420mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 28g
Cholesterol: 85mg