Description
These Air Fryer Pretzel Crusted Chicken Tenders are crispy, golden, and packed with flavor. Coated in crunchy pretzels and cooked to perfection in the air fryer, this easy chicken tenders recipe delivers a healthier twist on a classic favorite. Perfect for quick dinners, snacks, or party appetizers, these tenders are juicy on the inside with a satisfying salty crunch on the outside.
Ingredients
- Chicken tenders
- Pretzels, crushed
- All-purpose flour
- Eggs
- Milk
- Garlic powder
- Onion powder
- Paprika
- Salt
- Black pepper
- Cooking spray
Instructions
- Preheat your air fryer to 200°C (400°F).
- Crush the pretzels into fine crumbs using a food processor or by placing them in a sealed bag and crushing with a rolling pin.
- Set up a breading station with three bowls:
- Bowl 1: Flour
- Bowl 2: Eggs mixed with milk
- Bowl 3: Crushed pretzels mixed with garlic powder, onion powder, paprika, salt, and pepper
- Coat each chicken tender in flour, then dip into the egg mixture.
- Press the chicken into the pretzel mixture, ensuring it is fully coated.
- Lightly spray the air fryer basket with cooking spray.
- Place the coated tenders in a single layer in the basket.
- Spray the tops lightly with cooking spray.
- Air fry for 10–12 minutes, flipping halfway through, until golden brown and fully cooked.
- Serve hot with your favorite dipping sauces.
Notes
Press the pretzel coating firmly onto the chicken to prevent it from falling off.Avoid overcrowding the air fryer for even crisping.Add parmesan cheese or extra spices for more flavor variation.Use gluten-free pretzels and flour if needed.
