Air Fryer Zucchini Fries

Name: Air Fryer Zucchini Fries
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 medium fresh zucchini; 1/2 cup all-purpose flour; 2 large eggs, beaten; 1 cup panko breadcrumbs; 1/4 cup grated Parmesan cheese; 1 tsp garlic powder; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; Cooking spray

Air Fryer Zucchini Fries are a crispy, golden, and healthier alternative to traditional French fries. Made with fresh zucchini coated in a seasoned breadcrumb mixture, these fries cook to perfection in the air fryer with minimal oil. They’re light, crunchy, and perfect as a side dish, appetizer, or snack.

Why You’ll Love This Recipe

These zucchini fries are guilt-free comfort food at its best. The air fryer gives them a crispy exterior without deep frying, making them a healthier option. They’re quick to prepare, versatile, and pair wonderfully with dipping sauces like ranch, marinara, or aioli.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Fresh zucchini
All-purpose flour
Eggs
Panko breadcrumbs
Grated Parmesan cheese
Garlic powder
Paprika
Salt and black pepper
Cooking spray

Directions

Preheat your air fryer to 400°F.
Cut zucchini into fry-sized sticks.
Place flour in one shallow bowl, beaten eggs in another, and mix panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in a third.
Dredge each zucchini stick in flour, dip in egg, and coat with breadcrumb mixture.
Place zucchini fries in a single layer in the air fryer basket, lightly spraying with cooking spray.
Cook for 8–10 minutes, flipping halfway, until golden and crispy.
Serve hot with your favorite dipping sauce.

Servings and timing

Serves 4.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Variations

Gluten-Free: Use almond flour and gluten-free breadcrumbs.
Spicy Kick: Add cayenne pepper or chili flakes to the breadcrumb mixture.
Cheesy Fries: Add extra Parmesan or shredded mozzarella.
Herbed Flavor: Mix in Italian seasoning or fresh herbs.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 375°F for 3–5 minutes to regain crispiness. These fries are best enjoyed fresh and are not ideal for freezing.

FAQs

Can I make zucchini fries without an air fryer?

Yes, bake them in the oven at 425°F for 20–25 minutes, flipping halfway.

Do I need to peel the zucchini first?

No, the skin adds texture and nutrients, so leave it on.

Can I use regular breadcrumbs instead of panko?

Yes, but panko gives a crunchier texture.

How do I keep zucchini fries from getting soggy?

Cook in a single layer and avoid overcrowding the air fryer basket.

Can I prepare them ahead of time?

You can bread the zucchini sticks ahead of time and refrigerate until ready to cook.

What dipping sauces go best with zucchini fries?

Ranch, marinara, garlic aioli, or spicy sriracha mayo are all delicious options.

Are these fries keto-friendly?

Yes, if you replace flour and breadcrumbs with low-carb alternatives like almond flour and pork rinds.

How thick should I cut the zucchini sticks?

About ½-inch thick for even cooking and crispiness.

Can I make them dairy-free?

Yes, omit the Parmesan or use a dairy-free alternative.

Do I need to salt the zucchini before breading?

Not necessary, but salting and patting dry can help remove excess moisture for extra crispiness.

Conclusion

Air Fryer Zucchini Fries are a crunchy, flavorful, and healthy snack or side dish that’s quick and easy to prepare. With their golden coating and tender zucchini inside, they’re a lighter take on fries that everyone will love. Pair them with your favorite dip, and you’ve got a winning recipe that’s sure to become a household favorite.

Air Fryer Zucchini Fries

Air Fryer Zucchini Fries

Why You’ll Love This Recipe

Ingredients

Directions

Servings and timing

Variations

Storage/Reheating

FAQs