Name: Apple Banana Smoothie
Prep time: 5 min
Total time: 6 min
Cuisine: American
Ingredients: 1 ripe banana; 1 medium apple, cored and chopped (peeled if preferred); 3/4 cup milk of choice (dairy or plant-based); 1/4 cup Greek yogurt (optional); 1/4 tsp ground cinnamon (optional); 1/2 cup ice cubes (optional)

Why You’ll Love This Recipe

This smoothie is simple, wholesome, and naturally sweet without the need for added sugar. The banana provides creaminess, the apple adds freshness, and together they make a balanced drink that’s both filling and energizing. It’s also highly versatile—easy to customize with spices, nut butter, or leafy greens.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Ripe banana
Apple (peeled or unpeeled, cored, and chopped)
Milk of choice (dairy or plant-based)
Greek yogurt (optional, for extra creaminess and protein)
Ground cinnamon (optional, for warmth and flavor)
Ice cubes (optional, for a colder, thicker texture)

Directions

Add banana, apple, milk, and yogurt (if using) to a blender.
Blend until smooth and creamy.
Add cinnamon or ice cubes if desired and blend again.
Pour into a glass and serve immediately.

Servings and timing

This recipe makes 1–2 servings. Prep time is 5 minutes, and blending takes 1 minute.

Variations

Add a spoonful of peanut butter or almond butter for a protein boost.
Toss in a handful of spinach or kale for added nutrients without altering the flavor much.
Use oat milk and a dash of vanilla for a cozy, dairy-free version.
Add protein powder to turn it into a filling post-workout smoothie.
Mix in chia seeds or flaxseeds for extra fiber and omega-3s.

Storage/Reheating

Smoothies are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking. Reheating is not needed, as smoothies are meant to be served cold.

FAQs

Can I use frozen bananas?

Yes, frozen bananas make the smoothie creamier and colder.

Do I need to peel the apple?

No, peeling is optional—the peel adds extra fiber and nutrients.

Can I make this smoothie vegan?

Yes, use plant-based milk and skip the yogurt or use a dairy-free alternative.

What kind of apple works best?

Sweet apples like Fuji, Gala, or Honeycrisp blend well, but tart apples like Granny Smith add a tangy kick.

Can I make this without yogurt?

Yes, simply use milk only or add a thicker fruit like mango for creaminess.

How do I make it thicker?

Use frozen fruit or reduce the amount of liquid.

Can I prepare this smoothie ahead of time?

Yes, but it’s best enjoyed fresh. Store in the fridge for up to 24 hours if needed.

Can I add sweeteners?

Yes, but ripe bananas usually make it sweet enough. If desired, add honey, maple syrup, or dates.

Is this smoothie good for kids?

Yes, it’s naturally sweet, nutrient-rich, and kid-friendly.

Can I add oats?

Yes, add a few tablespoons of rolled oats for extra fiber and to make it more filling.

Conclusion

The apple banana smoothie is a quick, nutritious, and versatile drink that’s perfect for any time of day. With its natural sweetness, creamy texture, and endless customization options, it’s a healthy treat that both kids and adults will