Description
The apple banana smoothie is a naturally sweet and creamy drink made with ripe bananas, fresh apples, and milk or yogurt. It’s a quick, nutritious option for breakfast, snacking, or post-workout recovery.
Ingredients
- 1 ripe banana
- 1 medium apple, cored and chopped (peeled if preferred)
- 3/4 cup milk of choice (dairy or plant-based)
- 1/4 cup Greek yogurt (optional)
- 1/4 tsp ground cinnamon (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Add banana, apple, milk, and yogurt (if using) to a blender.
- Blend until smooth and creamy.
- Add cinnamon and ice cubes if desired, then blend again until well combined.
- Pour into a glass and serve immediately.
Notes
Use frozen banana for a colder and creamier texture.Add peanut butter or almond butter for extra protein and flavor.A handful of spinach can be added for extra nutrients without affecting flavor.Choose sweet apples like Fuji or Gala for a naturally sweeter smoothie.Store leftovers in the fridge for up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 22g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
