Description
Apple Cinnamon Oatmeal Cups are wholesome, portable baked oatmeal muffins made with rolled oats, fresh apples, warm spices, and natural sweeteners. They’re perfect for a nutritious breakfast or snack on the go.
Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1 cup milk (dairy or non-dairy)
- 2 large eggs
- 1/3 cup maple syrup or honey
- 1/2 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 medium apple, finely chopped
- Optional: 1/4 cup chopped nuts, raisins, or flaxseed
Instructions
- Preheat your oven to 350°F (175°C). Grease or line a 12-cup muffin tin.
- In a large bowl, combine the oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together the milk, eggs, maple syrup, applesauce, and vanilla extract.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Fold in the chopped apple and any optional add-ins.
- Divide the mixture evenly among the prepared muffin cups, filling almost to the top.
- Bake for 25–30 minutes, or until the tops are set and lightly golden.
- Let cool for a few minutes before removing from the pan. Serve warm or store for later.
Notes
Add chopped walnuts or pecans for crunch.Try raisins, dried cranberries, or shredded coconut for variety.Substitute mashed banana for applesauce for a different flavor.Add a spoonful of nut butter to the batter for richness.Top with cinnamon sugar before baking for extra sweetness.
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 140
- Sugar: 7g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
