Why You’ll Love This Recipe
This Asian Glazed Baked Barramundi offers a perfect combination of flavors—savory, sweet, and slightly tangy—all while keeping the fish’s natural taste intact. The glaze caramelizes beautifully as it bakes, creating a deliciously sticky coating on the fish. Barramundi is a mild, flaky fish that is easy to cook and pairs wonderfully with Asian-inspired flavors. Plus, it’s a quick, healthy, and elegant dish that can be paired with steamed rice, vegetables, or a light salad for a complete meal.
Ingredients
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4 barramundi fillets (about 4 oz each)
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2 tablespoons soy sauce (or tamari for gluten-free)
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1 tablespoon honey
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1 tablespoon rice vinegar
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1 teaspoon sesame oil
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2 cloves garlic, minced
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1 teaspoon freshly grated ginger
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1 tablespoon green onions, chopped (for garnish)
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1 teaspoon sesame seeds (optional, for garnish)
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Salt and pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
1. Preheat the oven:
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Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare the glaze:
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In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, and grated ginger. Stir until the honey is fully dissolved and the ingredients are well combined.
3. Season the fish:
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Pat the barramundi fillets dry with a paper towel to ensure they cook evenly.
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Season the fillets with a pinch of salt and pepper on both sides.
4. Glaze the fish:
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Place the barramundi fillets on the prepared baking sheet. Spoon half of the glaze over the fillets, making sure they’re evenly coated. Reserve the other half of the glaze for basting later.
5. Bake the fish:
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Bake the fish in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center. If you like a more caramelized glaze, you can broil the fish for the last 2-3 minutes of baking, but be sure to watch it closely to avoid burning the glaze.
6. Baste the fish (optional):
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During baking, baste the fish with the remaining glaze once or twice to build up the flavor and ensure the fish is well-coated.
7. Garnish and serve:
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Once the fish is done baking, remove it from the oven and transfer it to serving plates.
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Garnish with freshly chopped green onions, sesame seeds (if using), and a drizzle of any leftover glaze from the baking sheet.
8. Serve:
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Serve the Asian Glazed Baked Barramundi with steamed rice, sautéed vegetables, or a light salad for a complete and satisfying meal.
Servings and Timing
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Servings: 4
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
Variations
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Add spice: For a little heat, add a dash of chili flakes, a drizzle of sriracha, or a teaspoon of chili garlic sauce to the glaze.
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Citrus twist: Add a squeeze of lime or lemon juice to the glaze for an extra burst of freshness and tanginess.
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Use a different fish: If you can’t find barramundi, you can substitute it with other white fish fillets such as cod, halibut, or tilapia.
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Roast vegetables: Roast vegetables like bell peppers, zucchini, or carrots on the same baking sheet for a one-pan meal that’s packed with flavor.
Storage/Reheating
Leftover Asian Glazed Baked Barramundi can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a 350°F (175°C) oven for 5-7 minutes, or microwave it gently to avoid drying out the fish.
FAQs
Can I use frozen barramundi for this recipe?
Yes, frozen barramundi fillets will work for this recipe. Be sure to thaw them completely in the refrigerator before cooking, and pat them dry to remove excess moisture.
Can I make this dish ahead of time?
While it’s best to enjoy the fish fresh, you can prepare the glaze ahead of time and store it in the refrigerator for up to 3 days. You can also pre-assemble the fish on the baking sheet and refrigerate it until you’re ready to bake it.
How can I make the glaze thicker?
If you prefer a thicker glaze, you can simmer the remaining glaze in a small saucepan over low heat for 3-4 minutes until it reduces and thickens. Be sure to stir occasionally to prevent burning.
Can I use a different oil for the glaze?
Yes, you can substitute sesame oil with olive oil or avocado oil if you prefer. However, sesame oil gives the glaze a distinctive nutty flavor that complements the Asian ingredients.
What side dishes pair well with this dish?
Asian Glazed Baked Barramundi pairs beautifully with steamed jasmine rice, sautéed greens like bok choy or spinach, stir-fried vegetables, or a refreshing cucumber salad.
Conclusion
Asian Glazed Baked Barramundi is a quick, flavorful, and elegant dish that’s perfect for a weeknight dinner or a special meal. The delicate barramundi fish paired with the savory-sweet glaze creates a balanced and satisfying dish. With its light, flaky texture and rich, aromatic sauce, this recipe will quickly become a go-to favorite in your seafood repertoire. Enjoy the taste of fresh, vibrant flavors with every bite!

Asian Glazed Baked Barramundi
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten Free
Description
Asian Glazed Baked Barramundi is a simple yet flavorful dish that combines the delicate barramundi fish with a savory-sweet Asian-inspired glaze. Made with soy sauce, honey, ginger, and garlic, this glaze caramelizes beautifully as the fish bakes, creating a balanced and delicious meal. It’s quick to prepare, healthy, and ideal for a weeknight dinner or to impress guests with its light yet vibrant flavors.
Ingredients
- 4 barramundi fillets (about 4 oz each)
-
2 tablespoons soy sauce (or tamari for gluten-free)
-
1 tablespoon honey
-
1 tablespoon rice vinegar
-
1 teaspoon sesame oil
-
2 cloves garlic, minced
-
1 teaspoon freshly grated ginger
-
1 tablespoon green onions, chopped (for garnish)
-
1 teaspoon sesame seeds (optional, for garnish)
- Salt and pepper, to taste
Instructions
-
Preheat the oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray. -
Prepare the glaze:
In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, and grated ginger. Stir until the honey dissolves and all ingredients are well combined. -
Season the fish:
Pat the barramundi fillets dry with a paper towel to ensure even cooking. Season with a pinch of salt and pepper on both sides. -
Glaze the fish:
Place the barramundi fillets on the prepared baking sheet. Spoon half of the glaze over the fillets, making sure they’re evenly coated. Reserve the other half of the glaze for basting. -
Bake the fish:
Bake the fish in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center. For a caramelized glaze, broil the fish for the last 2-3 minutes, but be sure to watch it closely. -
Baste the fish (optional):
During baking, baste the fish once or twice with the remaining glaze for extra flavor and a glossy finish. -
Garnish and serve:
Once done, remove the fish from the oven and transfer to serving plates. Garnish with freshly chopped green onions, sesame seeds (if using), and drizzle with any leftover glaze. -
Serve:
Serve the Asian Glazed Baked Barramundi with steamed jasmine rice, sautéed vegetables, or a light salad for a complete meal.
Notes
Add spice: Add chili flakes, sriracha, or chili garlic sauce to the glaze for a spicy kick.Citrus twist: Add lime or lemon juice to the glaze for an extra burst of freshness.Use a different fish: If you can’t find barramundi, cod, halibut, or tilapia can be good substitutes.Roast vegetables: Add roasted vegetables like bell peppers or zucchini on the same baking sheet for a one-pan meal.