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Authentic Jamaican Curry Chicken

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  • Author: Lisa
  • Prep Time: 15 minutes (plus 1 hour marinating)
  • Cook Time: 45 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Caribbean
  • Diet: Gluten Free

Description

Authentic Jamaican Curry Chicken is a bold and flavorful Caribbean dish made with tender chicken pieces marinated in curry powder and simmered with herbs, spices, and Scotch bonnet pepper for a warming, hearty meal.


Ingredients

  • 2 lbs chicken (bone-in, skinless thighs or drumsticks preferred)
  • 3 tbsp Jamaican curry powder (divided)
  • 3 cloves garlic, minced
  • 1 medium onion, chopped
  • 3 sprigs fresh thyme
  • 3 scallions (green onions), chopped
  • 1 Scotch bonnet pepper (or habanero), finely chopped
  • 1/2 tsp ground allspice (pimento)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp cooking oil (vegetable or canola)
  • 2 cups water or chicken broth
  • 2 medium potatoes, peeled and cubed

Instructions

  1. Rinse and pat dry chicken pieces. Season with salt, black pepper, and 2 tablespoons of Jamaican curry powder.
  2. Mix in chopped onion, garlic, scallions, thyme, allspice, and Scotch bonnet pepper. Cover and marinate for at least 1 hour or overnight in the refrigerator.
  3. Heat oil in a large pot or Dutch oven over medium heat. Add 1 tablespoon curry powder and toast for about 1 minute.
  4. Add marinated chicken to the pot and sear for 5–7 minutes, until browned on all sides.
  5. Stir in any remaining marinade and add water or chicken broth to partially cover the chicken. Bring to a boil.
  6. Reduce heat to low, cover, and simmer for 25 minutes.
  7. Add cubed potatoes, stir, and cook uncovered for another 15–20 minutes until chicken is cooked through and sauce is thickened.
  8. Adjust seasoning to taste and serve hot with rice.

Notes

For less heat, use half a Scotch bonnet or remove the seeds.Add ½ cup coconut milk during simmering for a creamier version.Carrots or bell peppers can be added for extra vegetables.Sweet potatoes may be used instead of regular potatoes for a twist.This dish freezes well for up to 2 months.


Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 420
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 130mg