Description

Avocado Chicken Salad is a creamy, protein-rich dish made with tender chicken, ripe avocado, fresh herbs, and crunchy vegetables. It’s a healthy, mayo-free twist on classic chicken salad that’s perfect for sandwiches, wraps, or enjoying on its own.

Ingredients

2 cups cooked chicken breast or rotisserie chicken, chopped or shredded
2 ripe avocados, peeled, pitted, and diced
1/4 cup red onion, finely chopped
1/4 cup celery or cucumber, diced (optional)
2 tablespoons fresh cilantro or parsley, chopped
2 tablespoons lime juice
1/2 teaspoon garlic powder or 1 clove garlic, minced
Salt and pepper, to taste
Optional: 2 tablespoons Greek yogurt or sour cream for extra creaminess
Optional toppings: cherry tomatoes, sliced almonds, or crumbled feta

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Instructions

In a large mixing bowl, add diced avocado and mash slightly with a fork, leaving some chunks for texture.
Add the chopped or shredded chicken to the bowl.
Stir in red onion, celery or cucumber (if using), herbs, and garlic.
Drizzle with lime juice and season with salt and pepper to taste.
Mix gently until all ingredients are combined and coated.
If a creamier texture is desired, stir in Greek yogurt or sour cream.
Taste and adjust seasoning as needed.
Serve immediately, or chill for 30 minutes before serving for a refreshing option.

Notes

To prevent browning, press plastic wrap directly onto the surface when storing.Add diced jalapeños for a spicy kick.Use canned chicken in a pinch, though fresh or rotisserie chicken offers better texture.Serve in lettuce cups, wraps, sandwiches, or over greens for versatility.Best enjoyed fresh; not suitable for freezing or reheating.

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 1g
Sodium: 280mg
Fat: 19g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 5g
Protein: 23g
Cholesterol: 65mg