Name: Avocado Hummus
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 ripe avocado, peeled and pitted; 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tbsp fresh lemon juice; 1 garlic clove, minced; 2 tbsp olive oil, plus more for drizzling; 1/2 tsp ground cumin; Salt and pepper to taste; Water (as needed for consistency); Fresh cilantro or parsley (optional, for garnish); Pita chips, crackers, or veggies for serving

Why You’ll Love This Recipe

Avocado Hummus is a refreshing, creamy alternative to traditional hummus, and it’s incredibly easy to make. The combination of chickpeas and avocado creates a rich, silky dip that’s loaded with nutrients. It’s perfect for anyone who loves avocado but wants a bit more variety in their snacking options. The zesty lemon and garlic add just the right amount of brightness and flavor, while the tahini brings a depth of richness. Whether you serve it for a party, as a snack, or with your favorite Mediterranean dishes, this Avocado Hummus is sure to be a crowd-pleaser!

Ingredients

1 ripe avocado, peeled and pitted
1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tbsp fresh lemon juice
1 garlic clove, minced
2 tbsp olive oil, plus more for drizzling
1/2 tsp ground cumin
Salt and pepper to taste
Water (as needed for consistency)
Fresh cilantro or parsley (optional, for garnish)
Pita chips, crackers, or veggies for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the ingredients: In a food processor, combine the chickpeas, avocado, tahini, lemon juice, minced garlic, olive oil, and cumin. Blend until smooth and creamy, scraping down the sides of the bowl as needed.
Adjust the consistency: If the hummus is too thick, add a tablespoon of water at a time and blend until you reach your desired consistency. You can also add more olive oil for extra creaminess.
Season to taste: Taste the hummus and add salt and pepper to your liking. If you prefer a bit more lemon flavor, feel free to add more lemon juice.
Serve: Transfer the hummus to a serving bowl, drizzle with a little extra olive oil, and garnish with fresh cilantro or parsley for a pop of color. Serve with pita chips, crackers, or fresh vegetables for dipping.

Servings and Timing

Servings: 4-6 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Spicy Avocado Hummus: Add a diced jalapeño or a pinch of cayenne pepper to the food processor for a spicy kick.
Roasted Garlic Avocado Hummus: For a deeper, sweeter garlic flavor, use roasted garlic instead of raw garlic. Simply roast a few garlic cloves in the oven and add them to the hummus.
Herbed Avocado Hummus: Add fresh herbs like cilantro, basil, or dill to the hummus for an extra layer of flavor.
Lemon-Tahini Avocado Hummus: If you love the tangy flavor of tahini, increase the tahini and lemon juice for a more vibrant taste.

Storage/Reheating

Storage: Store leftover avocado hummus in an airtight container in the refrigerator for up to 2-3 days. The avocado may cause it to brown slightly, but it will still taste great.
Freezing: This hummus doesn’t freeze well due to the avocado, which can alter its texture once thawed. It’s best enjoyed fresh.
Refrigeration: Before serving leftovers, you can drizzle with a little extra olive oil and give it a quick stir to bring it back to life.

FAQs

1. Can I make this hummus ahead of time?

Yes! Avocado hummus is best served fresh, but you can make it ahead of time and store it in the fridge for up to 2-3 days. To prevent browning, place a piece of plastic wrap directly on the surface of the hummus before sealing it in an airtight container.

2. Can I use frozen avocado?

Yes, you can use frozen avocado for this recipe. Just thaw it before using to ensure it blends well.

3. Can I make this hummus without tahini?

Yes, you can make this hummus without tahini. If you don’t have tahini, you can substitute it with a bit of olive oil or Greek yogurt for creaminess. However, tahini does add a distinct flavor to hummus that can be hard to replace.

4. How can I make this hummus spicier?

For a spicier version, you can add chopped jalapeños, red pepper flakes, or a drizzle of sriracha to the hummus mixture while blending.

5. Can I use another bean instead of chickpeas?

Yes! If you prefer a different flavor, you can use white beans (like cannellini beans) or black beans instead of chickpeas. Each will provide a slightly different texture and flavor but will still work well.

6. Can I serve this hummus as a dip for sandwiches?

Yes, this hummus makes a great spread for wraps, sandwiches, or even burgers, adding creaminess and flavor to your meal.

7. How can I prevent the hummus from turning brown?

To prevent browning, place a thin layer of olive oil over the top of the hummus before sealing it in an airtight container. You can also cover it with plastic wrap directly touching the surface of the hummus.

8. Can I add more lemon juice for extra flavor?

Yes! If you like more citrusy brightness, you can add more lemon juice to taste. Start with an extra teaspoon at a time and blend again to achieve the flavor you prefer.

9. How do I serve avocado hummus?

Avocado hummus can be served with pita chips, crackers, tortilla chips, or fresh veggies like carrots, cucumber, and bell peppers. It’s also great as a spread on toast or sandwiches.

10. Can I make this hummus without garlic?

Yes, if you’re not a fan of garlic, you can omit it from the recipe. The hummus will still have plenty of flavor from the avocado and other ingredients.

Conclusion

Avocado Hummus is a delicious, creamy, and healthy twist on the classic hummus recipe. The rich, buttery avocado enhances the smooth texture, while the garlic, lemon, and tahini bring layers of flavor to each bite. Whether you’re looking for a dip for parties, a snack, or a spread for sandwiches, this avocado hummus is versatile, nutritious, and incredibly tasty. Give it a try, and enjoy a fresh and vibrant twist on your favorite Mediterranean dip!

Avocado Hummus

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Author: Lisa
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4-6 servings
Category: Dip
Method: Blending
Cuisine: Mediterranean
Diet: Vegan

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Description

Avocado Hummus is a creamy twist on classic hummus, combining rich avocado with chickpeas, tahini, lemon juice, and garlic. This healthy and flavorful dip is perfect for veggies, pita, crackers, or as a spread, offering a vibrant green color and a buttery taste.

Instructions

Prepare the ingredients: In a food processor, combine the chickpeas, avocado, tahini, lemon juice, minced garlic, olive oil, and cumin. Blend until smooth and creamy, scraping down the sides as needed.
Adjust the consistency: If the hummus is too thick, add water one tablespoon at a time, blending until you reach the desired consistency. You can also add more olive oil for extra creaminess.
Season to taste: Taste the hummus and add salt and pepper. If you prefer a more pronounced lemon flavor, feel free to add more lemon juice.
Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with fresh cilantro or parsley. Serve with pita chips, crackers, or fresh vegetables.

Notes

Spicy Avocado Hummus: Add diced jalapeños or cayenne pepper for a spicy kick.Roasted Garlic Avocado Hummus: Use roasted garlic for a sweeter, deeper flavor.Herbed Avocado Hummus: Add fresh herbs like cilantro, basil, or dill for extra flavor.Lemon-Tahini Avocado Hummus: Increase tahini and lemon juice for a more vibrant taste.

Nutrition

Serving Size: 1/6 of the dip
Calories: 150
Sugar: 2g
Sodium: 200mg
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 5g
Cholesterol: 0mg