This recipe combines the classic flavors of hummus with the buttery texture of avocado for an extra creamy result. The avocado adds freshness and a beautiful green color while boosting the nutritional value.
It’s quick to prepare with simple ingredients and requires no cooking if you’re using canned chickpeas. Perfect for gatherings, snacks, or meal prep, it’s a versatile dip that pairs well with vegetables, pita, crackers, or sandwiches.
The balance of tangy lemon, nutty tahini, and smooth avocado creates a refreshing and satisfying flavor in every bite.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 ripe avocado 1 1/2 cups cooked chickpeas, drained and rinsed 2 tablespoons tahini 2 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic 1/2 teaspoon ground cumin Salt to taste 2 to 4 tablespoons water (as needed for blending) Fresh cilantro or parsley (optional, for garnish)
Directions
Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.
Add the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
Blend until smooth and creamy.
Add water one tablespoon at a time, blending until you reach your desired consistency.
Taste and adjust seasoning if needed, adding more lemon juice or salt.
Transfer to a serving bowl and garnish with chopped herbs or a drizzle of olive oil if desired.
Servings and timing
Servings: 4 to 6 servings Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes
Variations
Add a pinch of smoked paprika or chili powder for extra warmth.
Blend in a handful of fresh cilantro for a more vibrant, herb-forward flavor.
Add a spoonful of Greek yogurt for a tangy, creamier texture.
Mix in diced jalapeño for a spicy kick.
Top with toasted sesame seeds or pumpkin seeds for added crunch.
Storage/Reheating
Store avocado hummus in an airtight container in the refrigerator for up to 2 days. Press plastic wrap directly onto the surface to help prevent browning.
Because of the avocado, this dip is best enjoyed fresh. Stir before serving if slight discoloration occurs.
Freezing is not recommended, as the texture may change once thawed.
FAQs
How do I keep avocado hummus from turning brown?
Store it in an airtight container and press plastic wrap directly onto the surface to limit air exposure.
Can I use dried chickpeas?
Yes, cook dried chickpeas until tender before using them in the recipe.
Is avocado hummus vegan?
Yes, the recipe as written is completely plant-based.
Can I make this without tahini?
Yes, you can omit it or substitute with a spoonful of almond butter or sunflower seed butter.
What can I serve with avocado hummus?
Serve with pita bread, crackers, tortilla chips, fresh vegetables, or as a sandwich spread.
Can I make it ahead of time?
It’s best enjoyed fresh but can be prepared a few hours in advance and stored properly in the refrigerator.
Why is my hummus too thick?
Add a little more water or olive oil and blend again until smooth.
Can I add lime instead of lemon?
Yes, lime juice adds a slightly different but refreshing flavor.
Is this recipe gluten-free?
Yes, the hummus itself is naturally gluten-free. Just serve with gluten-free dippers if needed.
Can I double the recipe?
Yes, simply double the ingredients and blend in batches if necessary.
Conclusion
Avocado Hummus is a creamy, flavorful dip that brings together the richness of avocado and the classic taste of hummus. Quick to prepare and endlessly versatile, it’s a fresh and satisfying addition to any meal or snack table.
Avocado Hummus is a creamy, vibrant twist on classic hummus, blending ripe avocado with chickpeas, tahini, garlic, and fresh lemon juice. This easy avocado hummus recipe delivers a smooth, rich texture and bright flavor, making it perfect for dipping, spreading, or adding to wraps and grain bowls.
Ingredients
1 ripe avocado
1 1/2 cups cooked chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic
1/2 teaspoon ground cumin
Salt to taste
2 to 4 tablespoons water (as needed for blending)
Fresh cilantro or parsley (optional, for garnish)
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.
Add water one tablespoon at a time, blending until desired consistency is reached.
Taste and adjust seasoning with additional lemon juice or salt if needed.
Transfer to a serving bowl and garnish with chopped herbs or a drizzle of olive oil if desired.
Notes
Use a fully ripe avocado for the creamiest texture.For extra smooth hummus, peel the chickpeas before blending.Add smoked paprika or chili powder for subtle warmth.Greek yogurt can be blended in for added tanginess (not vegan).Best enjoyed fresh due to the avocado’s natural browning.Press plastic wrap directly onto the surface before refrigerating to reduce discoloration.
