This dish is both delicious and nutritious. Avocados provide healthy fats and fiber, while eggs offer high-quality protein. Together, they make a hearty and energizing combination that keeps you full for hours. It’s quick enough for busy mornings but feels fancy enough for a relaxed weekend brunch. Plus, it’s endlessly customizable with different toppings and seasonings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ripe avocado bread slices (sourdough, whole grain, or your favorite) eggs (fried, poached, or scrambled) salt black pepper olive oil or butter for toasting
Optional toppings: crushed red pepper flakes lemon or lime juice everything bagel seasoning microgreens or fresh herbs sliced tomatoes or radishes
Directions
Toast the bread slices to your desired level of crispiness, using a toaster or skillet with a bit of olive oil or butter.
While the bread toasts, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork and season with salt, pepper, and a squeeze of lemon or lime juice if desired.
In a small pan, cook the egg to your preference—fried sunny side up, poached, or scrambled.
Spread the mashed avocado evenly onto the toasted bread.
Place the cooked egg on top of the avocado toast.
Add any optional toppings and serve immediately.
Servings and timing
This recipe makes 1–2 servings. Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes
Variations
Hard-Boiled Egg: Slice a boiled egg on top for a meal-prep-friendly version.
Spicy: Add hot sauce, sriracha, or jalapeño slices for heat.
Cheesy: Sprinkle feta, goat cheese, or shredded cheddar over the top.
Sweet and Savory: Add a drizzle of honey or balsamic glaze.
Vegan: Use scrambled tofu or omit the egg for a plant-based option.
Storage/Reheating
Avocado toast is best enjoyed fresh.
Storage: If you must prepare ahead, store the mashed avocado in an airtight container with plastic wrap pressed directly on the surface to minimize browning. Toast and eggs should be prepared just before serving.
Reheating: If needed, re-toast the bread and reheat the egg briefly in a skillet or microwave. Avoid reheating avocado.
FAQs
What kind of bread works best for avocado toast?
Thick, sturdy slices like sourdough, multigrain, or rye hold up well under the avocado and egg toppings.
Can I make this ahead of time?
It’s best fresh, but you can mash the avocado in advance and store it tightly covered in the fridge for up to 1 day.
What’s the healthiest way to cook the egg?
Poached or boiled eggs are great low-fat options, but any method works based on your preferences.
How do I keep the avocado from turning brown?
Add lemon or lime juice to the mashed avocado and store it with plastic wrap pressed directly on the surface.
Can I use pre-made guacamole instead?
Yes, guacamole makes a tasty shortcut, especially if it’s low in added salt and preservatives.
How ripe should the avocado be?
Look for avocados that give slightly when gently pressed. Overripe avocados may taste bitter or have brown spots.
Can I add meat or extra protein?
Absolutely—bacon, smoked salmon, or turkey slices make excellent additions.
Is this gluten-free?
Use gluten-free bread if needed to make the recipe fully gluten-free.
What spices go well with avocado toast?
Try paprika, cumin, chili flakes, or everything bagel seasoning for extra flavor.
Is this good for kids?
Yes, avocado toast with egg is kid-friendly and a great way to introduce healthy fats and protein.
Conclusion
Avocado Toast with Egg is a quick, nutritious, and delicious way to start your day or enjoy a light meal. It’s endlessly adaptable, easy to prepare, and packed with flavor and nutrition. Whether you keep it classic or dress it up with your favorite toppings, this recipe is sure to become a go-to in your kitchen.
Avocado Toast with Egg is a quick, nutritious meal featuring creamy mashed avocado on crispy toast topped with a perfectly cooked egg. Ideal for breakfast, brunch, or a light snack, it’s satisfying, customizable, and ready in minutes.
Ingredients
1 ripe avocado
2 slices of bread (sourdough, whole grain, or your choice)
2 eggs (fried, poached, or scrambled)
Salt, to taste
Black pepper, to taste
Olive oil or butter, for toasting
Optional toppings:
Crushed red pepper flakes
Lemon or lime juice
Everything bagel seasoning
Microgreens or fresh herbs
Sliced tomatoes or radishes
Instructions
Toast the bread slices using a toaster or in a skillet with a bit of olive oil or butter until golden and crispy.
While the bread toasts, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork and season with salt, pepper, and lemon or lime juice if desired.
In a small pan, cook the egg to your preference—fried, poached, or scrambled.
Spread the mashed avocado evenly onto the toasted bread.
Top each slice with a cooked egg.
Add any optional toppings and serve immediately.
Notes
Use sturdy bread like sourdough or multigrain to hold the toppings well.Poached or boiled eggs offer a lower-fat alternative to fried eggs.Add lemon juice to mashed avocado to prevent browning.For a vegan option, substitute the egg with scrambled tofu or omit entirely.Avocado toast is best served fresh to maintain texture and flavor.
