Why You’ll Love This Recipe
-
Smoky Flavor: Roasting the eggplant imparts a deep, smoky taste that defines this dish.
-
Creamy Texture: The combination of tahini and olive oil creates a luscious, velvety consistency.
-
Simple Ingredients: Made with pantry staples, it’s easy to prepare yet full of flavor.
-
Versatile: Perfect as a dip, spread, or side dish for various meals.
-
Healthy: Naturally vegan and gluten-free, making it suitable for various dietary
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
-
2 medium eggplants (about 2 pounds)
-
¼ cup tahini
-
3 tablespoons fresh lemon juice
-
2 tablespoons extra-virgin olive oil, plus more for serving
-
2 garlic cloves, minced
-
½ teaspoon sea salt
-
¼ teaspoon ground cumin (optional)
-
¼ teaspoon smoked paprika (for garnish)
-
2 tablespoons chopped fresh parsley (for garnish)
-
Pita bread or fresh vegetables, for
Directions
-
Preheat Oven: Set your oven to 400°F (200°C).
-
Prepare Eggplants: Pierce the eggplants several times with a fork.
-
Roast Eggplants: Place the eggplants on a baking sheet and roast for 50–60 minutes, turning occasionally, until the skin is charred and the flesh is soft.
-
Cool and Drain: Remove from the oven and let cool. Once cool, peel off the skin and place the flesh in a fine mesh strainer to drain excess moisture for about 20 minutes.
-
Mash the Flesh: Transfer the drained eggplant flesh to a bowl and mash with a fork or potato masher until smooth.
-
Mix Ingredients: Add tahini, lemon juice, olive oil, garlic, salt, and cumin (if using) to the mashed eggplant. Stir until well combined.
-
Garnish and Serve: Transfer to a serving dish, drizzle with additional olive oil, and sprinkle with smoked paprika and chopped parsley. Serve with pita bread or fresh
Servings and Timing
-
Servings: Approximately 6
-
Prep Time: 15 minutes
-
Cook Time: 50–60 minutes
-
Total Time: 1 hour 15
Variations
-
Spicy Baba Ganoush: Add a pinch of cayenne pepper or chili flakes to introduce some heat.
-
Smokier Flavor: Grill the eggplants over an open flame instead of roasting them for a more pronounced smoky taste.
-
Creamier Texture: Incorporate 2 tablespoons of Greek yogurt to achieve a richer consistency.
-
Herb Infused: Mix in finely chopped mint or cilantro for a fresh herbal Storage/Reheating
-
Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
-
Freezing: Baba Ganoush can be frozen for up to 2 months. Thaw in the refrigerator overnight before serving.
-
Serving: Best served chilled or at room
FAQs
Can I use a food processor to make Baba Ganoush?
Yes, using a food processor can help achieve a smoother texture.
Is Baba Ganoush gluten-free?
Yes, when served with gluten-free accompaniments like vegetables or gluten-free pita, it is suitable for those avoiding gluten.
Can I make Baba Ganoush ahead of time?
Absolutely! In fact, the flavors often improve after sitting for a few hours or overnight in the refrigerator.
How can I make Baba Ganoush spicier?
Incorporate ingredients like cayenne pepper, chili flakes, or a small amount of finely chopped fresh chili peppers to add heat.
Can I use a blender instead of a food processor?
Yes, a blender can be used, but it may result in a smoother texture. For a chunkier consistency, a food processor is preferred.
What can I serve with Baba Ganoush?
Serve with pita bread, pita chips, fresh vegetables like cucumbers and carrots, or as part of a mezze platter.
Is Baba Ganoush vegan?
Yes, traditional Baba Ganoush is vegan, made with plant-based ingredients.
Can I use store-bought tahini?
Yes, store-bought tahini works well. Ensure it’s well-stirred before use, as separation can
How do I achieve a smoky flavor without a grill?
Roasting the eggplants in the oven at a high temperature can impart a smoky flavor. Alternatively, charring the eggplants directly over a gas flame can also achieve this. 1
Can I add other vegetables to Baba Ganoush?
While traditional recipes focus on eggplant, you can experiment by adding roasted bell peppers or tomatoes for a different flavor
Conclusion
Baba Ganoush is a flavorful and versatile dip that brings the essence of Middle Eastern cuisine to your table. Its smoky, creamy texture and vibrant flavors make it a delightful addition to any meal or gathering. With simple ingredients and easy preparation, it’s a dish that can be enjoyed by all.
