Description
Baked BBQ Chicken Thighs are juicy, tender, and coated in a sticky, caramelized barbecue glaze. Using bone-in, skin-on thighs ensures maximum flavor and crispiness, while baking keeps the process easy and fuss-free—perfect for weeknight dinners or backyard-style meals without a grill.
Ingredients
- 6 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup BBQ sauce (your favorite variety)
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking dish with foil for easy cleanup.
- Pat chicken thighs dry with paper towels. Rub with olive oil, then season with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Arrange chicken thighs skin-side up in the prepared dish. Bake for 25–30 minutes.
- Remove from the oven and brush generously with BBQ sauce. Return to the oven for another 10–15 minutes, until the sauce caramelizes and the internal temperature reaches 165°F (74°C).
- For extra caramelization, broil on high for 2–3 minutes before serving.
- Garnish with fresh parsley if desired and serve hot.
Notes
Pat chicken dry before seasoning for crispier skin.For a sweeter glaze, stir honey into the BBQ sauce.Use boneless thighs to reduce cooking time by about 10 minutes.Finish on the grill after baking for extra smoky flavor.Store leftovers in the fridge for up to 4 days or freeze (without sauce) for up to 3 months.
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 290
- Sugar: 6g
- Sodium: 720mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 95mg
