Description

These Baked Boneless Chicken Thighs are juicy, tender, and full of flavor with a perfectly seasoned exterior. This easy oven-baked chicken thighs recipe is quick to prepare, requires minimal ingredients, and delivers a delicious, reliable meal perfect for weeknights or meal prep.

Ingredients

2 pounds boneless, skinless chicken thighs
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dried oregano

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Instructions

Preheat your oven to 200°C (400°F). Lightly grease a baking dish or line a sheet pan with parchment paper.
Pat the chicken thighs dry with paper towels to help them brown evenly.
In a bowl, mix olive oil, salt, black pepper, garlic powder, paprika, onion powder, and oregano.
Coat the chicken thighs evenly with the seasoning mixture.
Arrange the chicken thighs in a single layer on the prepared baking dish or sheet pan.
Bake for 25 to 30 minutes, or until the internal temperature reaches 75°C (165°F).
For extra browning, broil for 2 to 3 minutes at the end.
Let the chicken rest for 5 minutes before serving

Notes

Patting the chicken dry helps achieve better browning.Avoid overcooking to keep the chicken juicy.
Marinate beforehand with lemon juice or yogurt for extra flavor.Add cayenne or chili powder for a spicy version.You can bake vegetables on the same pan for a complete meal.Air fryer option: cook at 190°C (375°F) for 18–22 minutes.