Baked oats are delicious, filling, and packed with fiber and nutrients. They’re perfect for meal prep, easy to customize with your favorite flavors, and can be made in individual ramekins or as a large dish for slicing. This recipe is naturally gluten-free (when using certified oats) and can be made dairy-free and vegan with a few simple swaps. It’s like eating dessert for breakfast—but good for you.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
rolled oats (or quick oats) banana (or applesauce) milk (dairy or plant-based) egg (or flax egg for vegan) baking powder maple syrup or honey vanilla extract salt
Optional add-ins and toppings: peanut butter or almond butter chocolate chips berries (fresh or frozen) cinnamon or nutmeg nuts or seeds
Directions
Preheat your oven to 350°F (175°C) and grease a baking dish or ramekin.
In a blender, combine oats, banana, milk, egg, baking powder, maple syrup, vanilla, and salt. Blend until smooth for a cake-like texture (or mix by hand for a more rustic texture).
Pour the mixture into your prepared baking dish or ramekin.
Stir in or top with your favorite add-ins like chocolate chips or berries.
Bake for 20–25 minutes, or until the top is set and a toothpick comes out clean.
Let cool for a few minutes before serving. Enjoy warm, optionally with yogurt, nut butter, or fruit on top.
Servings and timing
This recipe makes 1–2 servings. Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes
Variations
Chocolate: Add cocoa powder and chocolate chips for a brownie-like version.
Berry: Mix in blueberries, raspberries, or strawberries for a fruity twist.
Apple Cinnamon: Use applesauce and diced apples with cinnamon.
Carrot Cake: Add shredded carrot, raisins, and walnuts.
Savory: Skip the sweetener and mix in cheese, herbs, and veggies for a savory version.
Storage/Reheating
Refrigeration: Store baked oats in an airtight container in the fridge for up to 4 days.
Freezing: Freeze individual portions in airtight containers for up to 2 months.
Reheating: Microwave for 30–60 seconds or reheat in a 300°F oven until warmed through.
FAQs
Can I make baked oats without a blender?
Yes, just mix all the ingredients by hand. The texture will be more like baked oatmeal rather than cake.
Can I make it vegan?
Absolutely—replace the egg with a flax egg and use plant-based milk and maple syrup.
What kind of oats should I use?
Rolled oats or quick oats both work. Avoid steel-cut oats, as they won’t soften enough.
How do I know when it’s done baking?
The top should be set and slightly golden, and a toothpick should come out clean.
Can I make this in bulk for meal prep?
Yes, bake in a larger dish and slice into portions for easy grab-and-go breakfasts.
Is this recipe gluten-free?
Use certified gluten-free oats to keep the recipe gluten-free.
Can I make baked oats without banana?
Yes, use applesauce, yogurt, or pumpkin puree as a substitute.
What toppings go best with baked oats?
Nut butter, yogurt, fruit, seeds, or a drizzle of honey or maple syrup are all great options.
Do baked oats taste like oatmeal?
They’re similar but have a firmer, more cake-like texture—especially when blended.
Can kids eat this?
Yes, baked oats are kid-friendly, customizable, and full of healthy ingredients.
Conclusion
Baked Oats are the perfect mix of easy, tasty, and nutritious. Whether you want a quick breakfast, a warm snack, or a meal prep option, this recipe delivers. Blend them smooth for a soft and cakey texture, or keep them chunky for a classic feel—either way, you’ll have a breakfast that feels indulgent and fuels your day.
Baked Oats are a healthy, cake-like breakfast made with oats, banana, milk, and a few pantry staples. Easy to customize, naturally gluten-free, and optionally vegan, they’re perfect for meal prep or a cozy morning treat.
Ingredients
1/2 cup rolled oats (or quick oats)
1/2 ripe banana (or 1/4 cup applesauce)
1/3 cup milk (dairy or plant-based)
1 egg (or 1 flax egg for vegan)
1/2 tsp baking powder
1 tbsp maple syrup or honey
1/2 tsp vanilla extract
Pinch of salt
Optional add-ins:
1 tbsp peanut butter or almond butter
1 tbsp chocolate chips
1/4 cup berries (fresh or frozen)
1/4 tsp cinnamon or nutmeg
1 tbsp chopped nuts or seeds
Instructions
Preheat oven to 350°F (175°C) and grease a ramekin or small baking dish.
In a blender, combine oats, banana, milk, egg, baking powder, maple syrup, vanilla, and salt. Blend until smooth for a cake-like texture, or mix by hand for a chunkier texture.
Pour the mixture into the prepared dish.
Stir in or top with optional add-ins like chocolate chips or berries.
Bake for 20–25 minutes, or until the top is set and a toothpick inserted comes out clean.
Let cool slightly before serving. Enjoy warm with yogurt, nut butter, or fruit if desired.
Notes
Blend for a smooth, cake-like result or mix by hand for a classic oatmeal texture.Use applesauce, yogurt, or pumpkin puree instead of banana if preferred.Make a large batch in a baking dish and slice for meal prep.Customize with your favorite spices, nuts, or toppings.Use certified gluten-free oats for a gluten-free version.
