Description
Baked Parmesan Zucchini is a flavorful and healthy side dish made with tender zucchini coated in a crispy Parmesan and breadcrumb mixture. The zucchini is baked to perfection, creating a golden crust with a tender interior, and it’s a great way to enjoy a low-carb, gluten-free vegetable dish.
Ingredients
- 4 medium zucchinis, sliced into rounds or sticks
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs (for extra crunch) or regular breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for drizzling)
- Fresh parsley (optional, for garnish)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the zucchini: Wash and dry the zucchinis, then slice them into rounds or sticks, depending on your preference.
- Make the coating: In a shallow bowl or plate, combine the Parmesan cheese, panko breadcrumbs, garlic powder, oregano, salt, and black pepper. Stir until well mixed.
- Coat the zucchini: Dip each zucchini slice or stick into the Parmesan breadcrumb mixture, pressing gently to ensure it’s coated on all sides. Arrange the coated zucchini on the prepared baking sheet in a single layer.
- Drizzle with olive oil: Lightly drizzle the zucchini with olive oil to help it crisp up while baking.
- Bake the zucchini: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the Parmesan crust is golden and crispy. If you prefer an extra-crispy crust, you can broil the zucchini for the last 2-3 minutes, watching closely to avoid burning.
- Serve: Once baked, remove the zucchini from the oven and garnish with fresh parsley if desired. Serve immediately as a side dish or snack.
Notes
If you prefer a spicier version, sprinkle red pepper flakes or cayenne pepper into the Parmesan breadcrumb mixture.This recipe can be customized with different cheeses, such as Pecorino Romano or Asiago, for a different flavor.If you’re looking for a gluten-free version, simply substitute the breadcrumbs with gluten-free breadcrumbs or almond flour.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
