Baked tofu is a staple for plant-based cooking—easy to make, highly customizable, and packed with protein. Baking gives tofu a satisfying texture that absorbs marinades beautifully, resulting in flavor-packed bites that are both hearty and healthy. Whether you’re vegan, vegetarian, or just looking to add more plant-based meals to your routine, this recipe is a must-have.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Firm or extra-firm tofu
Soy sauce or tamari (for gluten-free)
Olive oil or sesame oil
Garlic powder
Onion powder
Cornstarch or arrowroot powder (for extra crispiness)
Optional: maple syrup, rice vinegar, sriracha, or your favorite marinade ingredients
Directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Press the tofu for 15–30 minutes to remove excess moisture.
Cut the tofu into cubes or rectangles, depending on your preference.
In a bowl, whisk together soy sauce, oil, garlic powder, onion powder, and any additional marinade ingredients.
Add the tofu pieces and gently toss to coat. Let marinate for at least 10–15 minutes if you have time.
Sprinkle with cornstarch and toss again to coat evenly.
Spread the tofu out on the prepared baking sheet in a single layer.
Bake for 25–30 minutes, flipping halfway through, until golden and crispy on the edges.
Serve immediately or store for later use.
Servings and timing
This recipe makes about 4 servings. Preparation time: 15 minutes (plus pressing time) Cooking time: 25–30 minutes Total time: 40–45 minutes
Variations
Spicy: Add sriracha, chili flakes, or hot sauce to the marinade.
Sweet and savory: Include maple syrup or brown sugar in the marinade.
Asian-inspired: Add sesame oil, ginger, and rice vinegar.
Lemon herb: Use olive oil, lemon juice, thyme, and rosemary.
BBQ-style: Use your favorite barbecue sauce as a glaze during the last 10 minutes of baking.
Air fryer: For a faster, crispier version, air fry the marinated tofu at 375°F (190°C) for 12–15 minutes.
Storage/Reheating
Store baked tofu in an airtight container in the refrigerator for up to 5 days. To reheat, bake at 350°F (175°C) for 10 minutes or heat in a skillet until warmed through. You can also freeze baked tofu for up to 1 month—thaw and reheat as desired, though texture may change slightly.
FAQs
Why do I need to press the tofu?
Pressing removes excess water, helping the tofu absorb flavor better and bake up with a crispier texture.
Can I use soft or silken tofu?
No, soft or silken tofu won’t hold up well during baking. Use firm or extra-firm tofu for best results.
How long should I marinate the tofu?
Even 10–15 minutes helps, but for deeper flavor, marinate for 30 minutes to an hour if time allows.
What does cornstarch do in this recipe?
It helps create a crispy outer layer when the tofu bakes, enhancing the texture.
Can I skip the oil?
Yes, but the tofu may be less crispy. Use a non-stick surface and increase the marinade flavors to compensate.
Is baked tofu healthy?
Yes, it’s a great source of plant-based protein, low in calories, and can be part of a balanced diet.
How do I prevent the tofu from sticking?
Use parchment paper or a silicone baking mat to keep tofu from sticking to the pan.
Can I use flavored tofu?
Yes, pre-seasoned tofu works well—just adjust the marinade to avoid over-salting.
Can I freeze baked tofu?
Yes, freeze in an airtight container for up to a month. Reheat in the oven or skillet for best texture.
What dishes can I use baked tofu in?
Add it to salads, grain bowls, wraps, noodles, stir-fries, or serve as a protein-packed side.
Conclusion
Baked Tofu is a kitchen essential for anyone exploring plant-based eating or looking for an easy, protein-rich addition to meals. With its crispy texture, delicious flavor, and endless customization options, it’s a go-to recipe that can adapt to any cuisine or meal plan. Once you try it, you’ll find yourself making it on repeat.
Baked Tofu is a crispy, flavorful plant-based protein that’s easy to prepare and perfect for adding to bowls, stir-fries, salads, or enjoying on its own. Marinated and oven-baked to golden perfection, it’s a versatile and healthy staple.
Ingredients
1 block (14 oz) firm or extra-firm tofu
2 tbsp soy sauce or tamari (for gluten-free)
1 tbsp olive oil or sesame oil
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp cornstarch or arrowroot powder
Optional: 1 tsp maple syrup
Optional: 1 tsp rice vinegar
Optional: 1 tsp sriracha or chili sauce
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Press the tofu for 15–30 minutes to remove excess moisture.
Cut the tofu into cubes or rectangles.
In a bowl, whisk together soy sauce, oil, garlic powder, onion powder, and any optional marinade ingredients.
Add tofu pieces and toss gently to coat. Let marinate for 10–15 minutes if time allows.
Sprinkle with cornstarch and toss again to coat evenly.
Arrange tofu on the prepared baking sheet in a single layer.
Bake for 25–30 minutes, flipping halfway through, until golden and crispy on the edges.
Serve immediately or store for later use.
Notes
Pressing the tofu ensures better texture and flavor absorption.Marinate longer (up to 1 hour) for deeper flavor.Use parchment paper or silicone mat to prevent sticking.Customize with your favorite marinades or spices.Air fry at 375°F (190°C) for 12–15 minutes for a quicker version.
