Description
Baked Tofu is a crispy, flavorful plant-based protein that’s easy to prepare and perfect for adding to bowls, stir-fries, salads, or enjoying on its own. Marinated and oven-baked to golden perfection, it’s a versatile and healthy staple.
Ingredients
- 1 block (14 oz) firm or extra-firm tofu
- 2 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp olive oil or sesame oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp cornstarch or arrowroot powder
- Optional: 1 tsp maple syrup
- Optional: 1 tsp rice vinegar
- Optional: 1 tsp sriracha or chili sauce
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Press the tofu for 15–30 minutes to remove excess moisture.
- Cut the tofu into cubes or rectangles.
- In a bowl, whisk together soy sauce, oil, garlic powder, onion powder, and any optional marinade ingredients.
- Add tofu pieces and toss gently to coat. Let marinate for 10–15 minutes if time allows.
- Sprinkle with cornstarch and toss again to coat evenly.
- Arrange tofu on the prepared baking sheet in a single layer.
- Bake for 25–30 minutes, flipping halfway through, until golden and crispy on the edges.
- Serve immediately or store for later use.
Notes
Pressing the tofu ensures better texture and flavor absorption.Marinate longer (up to 1 hour) for deeper flavor.Use parchment paper or silicone mat to prevent sticking.Customize with your favorite marinades or spices.Air fry at 375°F (190°C) for 12–15 minutes for a quicker version.
Nutrition
- Serving Size: 1/4 block
- Calories: 140
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg
