Description
A warm, wholesome breakfast made with oats, ripe bananas, and a touch of cinnamon. This Banana Baked Oatmeal is naturally sweetened, hearty, and perfect for meal prep or cozy mornings.
Ingredients
- 2 cups old-fashioned rolled oats
- 2 ripe bananas, mashed
- 2 large eggs
- 1 ½ cups milk (dairy or non-dairy)
- ¼ cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 1 teaspoon vanilla extract
- Optional toppings: ¼ cup chopped nuts, ¼ cup chocolate chips, or sliced bananas
Instructions
- Preheat oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
- In a large bowl, mash the ripe bananas until smooth.
- Add eggs, milk, honey or maple syrup, and vanilla extract. Whisk until well combined.
- Stir in oats, baking powder, cinnamon, and salt. Mix until evenly incorporated.
- Pour the mixture into the prepared baking dish and smooth the top.
- Sprinkle with optional toppings such as nuts or chocolate chips if desired.
- Bake for 30–35 minutes, or until golden on top and set in the center.
- Cool for a few minutes before slicing. Serve warm or at room temperature.
Notes
Use very ripe bananas for the best natural sweetness.Make it vegan by using flax eggs and plant-based milk.Add peanut butter, blueberries, or cocoa for fun variations.Store leftovers in the refrigerator for up to 5 days or freeze individual portions for 3 months.Reheat in the microwave or oven before serving for a warm breakfast.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 10g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 55mg
