Description
Banana Nut Mug Cake is a soft, quick, single-serve treat made with ripe banana, chopped nuts, and pantry staples. This microwave cake is moist, flavorful, and ready in just minutes—perfect for a fast snack or dessert.
Ingredients
- 1 ripe banana
- 3 tbsp all-purpose flour
- 1/4 tsp baking powder
- 1 tbsp brown sugar or granulated sugar
- 1 tbsp milk (dairy or non-dairy)
- 1 tbsp vegetable oil or melted butter
- 1/4 tsp vanilla extract
- 1 tbsp chopped walnuts or pecans
- Pinch of salt
- 1/4 tsp ground cinnamon (optional)
Instructions
- In a microwave-safe mug (at least 12 oz), mash the banana with a fork until smooth.
- Add sugar, milk, oil, and vanilla extract to the mug. Stir to combine.
- Stir in flour, baking powder, salt, and cinnamon (if using) until just combined—do not overmix.
- Fold in the chopped nuts.
- Microwave on high for 1 minute and 30 seconds to 2 minutes, or until the top is set and a toothpick inserted into the center comes out clean.
- Let cool for 1–2 minutes before eating. Top with whipped cream, nut butter, or a drizzle of honey if desired.
Notes
Use very ripe bananas for best flavor and sweetness.Substitute nuts with chocolate chips or dried fruit if preferred.For a vegan version, use plant-based milk and oil.Self-rising flour can be used—omit baking powder and salt.Use a mug that holds at least 12 oz to prevent overflow.
Nutrition
- Serving Size: 1 mug cake
- Calories: 260
- Sugar: 14g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
