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Beef and Rice Casserole

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  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Halal

Description

Beef and Rice Casserole is a hearty, comforting one-dish meal made with ground beef, rice, vegetables, and savory seasonings baked together. It’s an easy, budget-friendly recipe perfect for family dinners and busy weeknights.

Ingredients

  • 1 lb ground beef
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup uncooked long grain white rice
  • 2 cups beef broth
  • 1 can (10.5 oz) cream of mushroom soup (or cream of chicken soup)
  • 1 can (14.5 oz) diced tomatoes with juices
  • 1 tbsp Worcestershire sauce
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp Italian seasoning
  • 1 cup shredded cheddar cheese (optional)
  • 2 tbsp chopped parsley (optional garnish)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet over medium heat, cook ground beef until browned. Drain excess grease.
  3. Add chopped onion and minced garlic to the skillet. Cook for 3–4 minutes, until softened.
  4. In a large bowl, combine the beef mixture with uncooked rice, beef broth, cream of mushroom soup, diced tomatoes with juices, Worcestershire sauce, salt, pepper, and Italian seasoning. Mix well.
  5. Transfer the mixture to a greased 9×13-inch baking dish and spread evenly.
  6. Cover tightly with foil and bake for 50–60 minutes, or until rice is fully cooked and liquid is absorbed.
  7. Remove foil, sprinkle with shredded cheddar cheese (if using), and return to oven for 5–10 minutes until cheese is melted and bubbly.
  8. Let rest for a few minutes before serving. Garnish with chopped parsley if desired.

Notes

Use brown rice for a whole grain option—extend baking time and increase liquid slightly.Stir in veggies like bell peppers, peas, or green beans for added nutrition.Substitute cauliflower rice for a low-carb version—reduce baking time.This casserole freezes well; cool completely before freezing.Make ahead and refrigerate for up to 24 hours before baking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 870mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg

Find it online: https://lisarecipe.com/beef-and-rice-casserole/