Description
Black bean brownies are a rich, fudgy, and nutritious dessert made with black beans instead of flour. Naturally gluten-free and full of fiber and protein, they offer indulgent chocolate flavor in a healthier form.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 2 large eggs
- 1/3 cup cocoa powder
- 1/2 cup rolled oats or almond flour
- 1/3 cup maple syrup or honey
- 3 tbsp coconut oil or olive oil
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/3 cup chocolate chips or chopped dark chocolate (optional)
Instructions
- Preheat oven to 350°F (175°C). Grease or line an 8×8-inch baking pan with parchment paper.
- In a food processor or blender, combine black beans, eggs, cocoa powder, oats or almond flour, maple syrup, oil, baking powder, vanilla extract, and salt. Blend until completely smooth.
- Stir in chocolate chips if using.
- Pour the batter into the prepared pan and smooth the top evenly.
- Bake for 20–25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs but no raw batter.
- Let cool completely in the pan before slicing.
- For best texture, chill in the fridge for 30–60 minutes before serving.
Notes
Add a peanut butter or almond butter swirl before baking for extra flavor.Substitute flax eggs for a vegan version and use dairy-free chocolate chips.Mix in extras like chopped nuts, dried fruit, or shredded coconut if desired.Store in the fridge for a firmer texture or freeze for long-term storage.A dash of espresso powder enhances the chocolate flavor.
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 10g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
