(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
olive oil
onion, chopped
garlic, minced
carrots, diced
celery, chopped
bell pepper, chopped
canned diced tomatoes
tomato paste
vegetable broth
butter beans (canned or cooked)
smoked paprika
thyme
bay leaf
salt
black pepper
spinach or kale
lemon juice (optional)
Directions
Heat olive oil in a large pot over medium heat.
Add onion, carrots, celery, and bell pepper, and sauté until softened.
Stir in garlic and cook until fragrant.
Add tomato paste and cook for 1–2 minutes to deepen the flavor.
Pour in diced tomatoes and vegetable broth, stirring to combine.
Add butter beans, smoked paprika, thyme, bay leaf, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20–25 minutes.
Stir in spinach or kale and cook until wilted.
Add a splash of lemon juice if desired for brightness.
Remove the bay leaf, taste, and adjust seasoning.
Serve hot with crusty bread or over rice if desired.
Servings and timing
Servings: 4–6 Prep time: 10–15 minutes Cook time: 25–30 minutes Total time: about 40–45 minutes
Variations
Add coconut milk for a creamy twist
Include potatoes for a heartier stew
Add chili flakes for heat
Use fresh herbs like rosemary or basil
Stir in cooked sausage or plant-based alternatives for extra protein
Storage/Reheating
Store in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat or in the microwave until warmed through. Add a splash of broth or water if needed. Freeze for up to 3 months; thaw in the refrigerator before reheating.
FAQs
What are butter beans?
They are large, creamy white beans also known as lima beans.
Can I use dried butter beans?
Yes, soak and cook them first before adding to the stew.
Is this stew vegan?
Yes, it’s naturally plant-based.
Can I make this ahead of time?
Yes, the flavors develop even more after a day.
What can I serve with butter bean stew?
Crusty bread, rice, or quinoa pair well.
Can I add meat to this recipe?
Yes, sausage or chicken can be added if you prefer.
How do I thicken the stew?
Mash some of the beans or simmer longer to reduce the liquid.
Can I use other beans?
Yes, cannellini or chickpeas are good substitutes.
Is this freezer-friendly?
Yes, it freezes well for up to 3 months.
Can I make it spicy?
Yes, add chili flakes or hot sauce to taste.
Conclusion
Butter Bean Stew is a simple yet deeply satisfying dish that brings together creamy beans, vegetables, and rich flavors in one pot. It’s perfect for a nourishing meal that’s easy to prepare, budget-friendly, and full of comforting goodness.
This Butter Bean Stew is a rich, hearty, and comforting plant-based meal made with creamy butter beans simmered in a flavorful tomato-based broth. Packed with vegetables, protein, and fiber, this easy one-pot vegan stew is perfect for cozy dinners, meal prep, and healthy eating.
Ingredients
2 tablespoons olive oil
1 onion, chopped
3 garlic cloves, minced
2 carrots, diced
2 celery stalks, chopped
1 bell pepper, chopped
1 can (400g) diced tomatoes
2 tablespoons tomato paste
3 cups vegetable broth
2 cans (or 3 cups cooked) butter beans
1 teaspoon smoked paprika
1 teaspoon dried thyme
1 bay leaf
Salt, to taste
Black pepper, to taste
2 cups spinach or kale
1 tablespoon lemon juice (optional)
Instructions
Heat olive oil in a large pot over medium heat.
Add onion, carrots, celery, and bell pepper; sauté until softened.
Stir in garlic and cook until fragrant.
Add tomato paste and cook for 1–2 minutes to deepen flavor.
Pour in diced tomatoes and vegetable broth; stir to combine.
Add butter beans, smoked paprika, thyme, bay leaf, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20–25 minutes.
Stir in spinach or kale and cook until wilted.
Add lemon juice if desired and adjust seasoning.
Remove bay leaf and serve hot.
Notes
Mash some of the beans to naturally thicken the stew.Add chili flakes for a spicy kick.Coconut milk can be added for a creamier variation.This stew tastes even better the next day as flavors develop.
