Description

This Butter Bean Stew is a rich, hearty, and comforting plant-based meal made with creamy butter beans simmered in a flavorful tomato-based broth. Packed with vegetables, protein, and fiber, this easy one-pot vegan stew is perfect for cozy dinners, meal prep, and healthy eating.

Ingredients

2 tablespoons olive oil
1 onion, chopped
3 garlic cloves, minced
2 carrots, diced
2 celery stalks, chopped
1 bell pepper, chopped
1 can (400g) diced tomatoes
2 tablespoons tomato paste
3 cups vegetable broth
2 cans (or 3 cups cooked) butter beans
1 teaspoon smoked paprika
1 teaspoon dried thyme
1 bay leaf
Salt, to taste
Black pepper, to taste
2 cups spinach or kale
1 tablespoon lemon juice (optional)

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Instructions

Heat olive oil in a large pot over medium heat.
Add onion, carrots, celery, and bell pepper; sauté until softened.
Stir in garlic and cook until fragrant.
Add tomato paste and cook for 1–2 minutes to deepen flavor.
Pour in diced tomatoes and vegetable broth; stir to combine.
Add butter beans, smoked paprika, thyme, bay leaf, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20–25 minutes.
Stir in spinach or kale and cook until wilted.
Add lemon juice if desired and adjust seasoning.
Remove bay leaf and serve hot.

Notes

Mash some of the beans to naturally thicken the stew.Add chili flakes for a spicy kick.Coconut milk can be added for a creamier variation.This stew tastes even better the next day as flavors develop.