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Charred Corn Cabbage Salad with Creamy Avocado Dressing

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  • Author: Lisa
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: Grilled
  • Cuisine: Mexican-Inspired
  • Diet: Vegetarian

Description

Charred Corn Cabbage Salad with Creamy Avocado Dressing is a vibrant, crunchy salad combining smoky grilled corn, crisp cabbage, and refreshing veggies, all tossed in a rich avocado-lime dressing. It’s a perfect side or light meal for summer gatherings.


Ingredients

  • 3 ears sweet corn, husked
  • 1 tbsp oil (for brushing corn)
  • 3 cups green cabbage, finely chopped
  • 1 cup jicama, diced
  • 3 green onions, sliced
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup pepitas (pumpkin seeds)
  • 1/3 cup Cotija cheese, crumbled (optional)
  • Juice of 1 lime
  • Salt and black pepper to taste

For the creamy avocado dressing:

  • 1 ripe avocado
  • 1/2 cup plain Greek yogurt or sour cream
  • 2 tbsp avocado oil or olive oil
  • 1 small jalapeño, stem and seeds removed
  • Juice of 1 lime
  • 1/4 cup fresh cilantro
  • 1 clove garlic
  • 24 tbsp water (to thin as needed)
  • 1 tsp honey (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat grill or grill pan to medium-high heat. Brush corn with oil and grill, turning occasionally, until charred in spots (about 2 minutes per side).
  2. Remove corn and let cool. Slice kernels off the cob.
  3. In a large bowl, combine charred corn, cabbage, jicama, green onions, cilantro, pepitas, and Cotija cheese if using.
  4. In a blender or food processor, combine avocado, yogurt or sour cream, oil, jalapeño, lime juice, cilantro, garlic, water, honey (if using), salt, and pepper. Blend until smooth and creamy.
  5. Pour dressing over salad and toss until well coated.
  6. Adjust seasoning with salt, pepper, or extra lime juice if desired. Garnish with extra cilantro and Cotija.
  7. Serve immediately or refrigerate briefly to let flavors meld.

Notes

To make vegan, use plant-based yogurt and omit Cotija cheese.Char corn in a skillet or under a broiler if no grill is available.Add diced avocado, black beans, or grilled chicken for a heartier salad.Salad holds up well and is great for meal prep.


Nutrition

  • Serving Size: 1 cup
  • Calories: 190
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 10mg