Why You’ll Love This Recipe
The combination of chili and lime creates a perfect balance of heat and brightness that complements the rich, buttery flavor of salmon. Served with fresh vegetables, rice, or quinoa, these bowls are customizable, nutrient-rich, and ready in under 30 minutes. They’re as beautiful as they are delicious.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Salmon fillets
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Olive oil
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Chili powder
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Paprika
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Garlic powder
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Salt
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Black pepper
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Fresh lime juice
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Cooked rice or quinoa (for serving)
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Avocado, sliced
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Cherry tomatoes, halved
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Fresh cilantro, chopped
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Lime wedges (for serving)
Directions
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Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a small bowl, mix chili powder, paprika, garlic powder, salt, and pepper.
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Pat salmon fillets dry, brush with olive oil, and sprinkle seasoning mixture evenly over the top.
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Place salmon on the prepared baking sheet and bake for 12–15 minutes, or until the fish flakes easily with a fork.
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While salmon bakes, prepare your rice or quinoa and slice fresh toppings.
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Squeeze fresh lime juice over the baked salmon.
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Assemble bowls by adding rice or quinoa, topping with salmon, avocado, cherry tomatoes, and fresh cilantro.
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Serve with extra lime wedges on the side.
Servings and timing
Serves 4 people.
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 22–25 minutes
Variations
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Spicy Kick: Add cayenne pepper or chipotle powder to the seasoning mix.
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Low-Carb: Serve with cauliflower rice or a leafy greens base instead of rice.
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Teriyaki Twist: Replace chili seasoning with teriyaki sauce for a sweeter flavor.
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Grilled Version: Grill salmon instead of baking for a smoky char.
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Extra Veggies: Add sautéed bell peppers, corn, or black beans to the bowls.
Storage/Reheating
Store cooked salmon and toppings separately in airtight containers in the refrigerator for up to 3 days.
Reheat salmon gently in the oven at 300°F (150°C) for 8–10 minutes or in the microwave on low power.
Rice can be reheated with a splash of water to restore moisture.
FAQs
Can I use frozen salmon?
Yes, just thaw it completely before seasoning and baking.
Can I pan-sear the salmon instead of baking?
Absolutely, sear for 3–4 minutes per side over medium-high heat.
What type of rice works best?
Jasmine, basmati, or brown rice all work well.
Can I use bottled lime juice?
Fresh lime juice gives the best flavor, but bottled can be used in a pinch.
Is this recipe spicy?
It’s mildly spicy, but you can adjust the chili powder to taste.
Can I make this with another fish?
Yes, cod, halibut, or trout work well.
How do I prevent the salmon from overcooking?
Check for doneness at the earliest time listed and remove when it flakes easily.
Can I meal prep these bowls?
Yes, store components separately and assemble just before eating.
Do I need to remove the salmon skin?
You can leave it on during cooking and remove it before serving if preferred.
Can I serve this cold?
Yes, it makes a great chilled salmon salad bowl.
Conclusion
Chili Lime Salmon Bowls are a fresh, flavorful, and nutrient-packed meal that comes together quickly. With tender salmon, zesty lime, and colorful toppings, they’re as satisfying as they are beautiful—a perfect choice for both quick dinners and make-ahead lunches

Chili Lime Salmon Bowls
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 22–25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Chili Lime Salmon Bowls are a quick, healthy, and flavorful meal featuring tender salmon seasoned with zesty lime and smoky chili, served over rice or quinoa with fresh toppings.
Ingredients
- 4 salmon fillets
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh lime juice
- 3 cups cooked rice or quinoa
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Lime wedges, for serving
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix chili powder, paprika, garlic powder, salt, and black pepper.
- Pat salmon fillets dry, brush with olive oil, and sprinkle seasoning mixture evenly over the top.
- Place salmon on the prepared baking sheet and bake for 12–15 minutes, or until the fish flakes easily with a fork.
- While salmon bakes, prepare rice or quinoa and slice the avocado and cherry tomatoes.
- Squeeze fresh lime juice over the baked salmon.
- Assemble bowls by adding rice or quinoa, topping with salmon, avocado, tomatoes, and cilantro.
- Serve with lime wedges on the side.
Notes
For more heat, add cayenne pepper or chipotle powder to the spice mix.Use cauliflower rice or leafy greens for a low-carb version.Grill the salmon instead of baking for a smoky flavor.Serve cold for a refreshing salmon salad bowl.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg