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Chili Lime Salmon Bowls

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 12–15 minutes
  • Total Time: 22–25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Chili Lime Salmon Bowls are a quick, healthy, and flavorful meal featuring tender salmon seasoned with zesty lime and smoky chili, served over rice or quinoa with fresh toppings.


Ingredients

  • 4 salmon fillets
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh lime juice
  • 3 cups cooked rice or quinoa
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges, for serving

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, mix chili powder, paprika, garlic powder, salt, and black pepper.
  3. Pat salmon fillets dry, brush with olive oil, and sprinkle seasoning mixture evenly over the top.
  4. Place salmon on the prepared baking sheet and bake for 12–15 minutes, or until the fish flakes easily with a fork.
  5. While salmon bakes, prepare rice or quinoa and slice the avocado and cherry tomatoes.
  6. Squeeze fresh lime juice over the baked salmon.
  7. Assemble bowls by adding rice or quinoa, topping with salmon, avocado, tomatoes, and cilantro.
  8. Serve with lime wedges on the side.

Notes

For more heat, add cayenne pepper or chipotle powder to the spice mix.Use cauliflower rice or leafy greens for a low-carb version.Grill the salmon instead of baking for a smoky flavor.Serve cold for a refreshing salmon salad bowl.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 75mg