Why You’ll Love This Recipe

You’ll love this recipe because:

  • It requires just a few simple ingredients and comes together quickly.

  • It’s nutritious and satisfying, with protein, fiber, and healthy fats from chia seeds.

  • It’s versatile—perfect for breakfast, dessert, or a snack.

  • It’s easy to make ahead and great for meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Chia seeds

  • Unsweetened cocoa powder

  • Milk of choice (such as almond, oat, or dairy milk)

  • Sweetener (such as maple syrup, honey, or agave)

  • Vanilla extract

  • Salt (a pinch)

  • Optional toppings: fresh berries, sliced banana, nuts, coconut flakes

Direction

  1. In a medium bowl, whisk together the milk of your choice, unsweetened cocoa powder, sweetener, vanilla extract, and a pinch of salt until the cocoa powder is fully dissolved and the mixture is smooth.

  2. Stir in the chia seeds until evenly distributed.

  3. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.

  4. Cover the bowl or divide the mixture into individual serving jars.

  5. Refrigerate for at least 2–4 hours, or overnight, until the chia seeds have absorbed the liquid and the pudding has thickened to a creamy consistency.

  6. Before serving, stir the pudding and add your favorite toppings such as fresh fruit, nuts, or coconut.

Servings and timing

  • Serves: About 2–4 servings (depending on portion size)

  • Prep time: ~10 minutes

  • Chilling time: 2–4 hours (or overnight)

  • Total time: ~2 hours 10 minutes (with chilling)

Variations

  • Peanut butter swirl: Stir in a spoonful of peanut butter for extra richness.

  • Banana chocolate: Add mashed banana to the mixture before chilling.

  • Mint chocolate: Add a drop of mint extract for a refreshing twist.

  • Mocha: Mix in a small amount of instant coffee or espresso powder for a mocha flavor.

Storage/Reheating

  • Refrigerator: Store leftover pudding in an airtight container for up to 4–5 days.

  • Freezing: Not recommended, as the texture may change.

  • Reheating: This pudding is best served cold or at room temperature; no reheating needed.

FAQs

What makes chia pudding thick?

Chia seeds absorb liquid and expand, creating a gel‑like texture that thickens the mixture over time.

Can I use a different sweetener?

Yes, you can use honey, maple syrup, agave, or another sweetener you prefer.

Is this recipe vegan?

Yes, if you use a plant‑based milk and a vegan sweetener like maple syrup or agave.

Can I make it without cocoa powder?

Yes, omit the cocoa for a plain chia pudding and add fruit or flavorings instead.

What milk works best?

Almond, oat, soy, or dairy milk all work well; choose based on preference and dietary needs.

How long does it need to chill?

At least 2–4 hours, but overnight gives the best texture.

Can I adjust the thickness?

Yes — add more liquid for a thinner pudding or more chia seeds for thicker pudding.

Can I add protein powder?

Yes, you can stir in a scoop of chocolate or vanilla protein powder before chilling.

Is chia pudding healthy?

It’s high in fiber, omega‑3s, and can be nutrient‑dense depending on milk and toppings used.

Can kids eat chia pudding?

Yes, it’s suitable for kids as a snack or dessert, assuming they aren’t allergic to any ingredients.

Conclusion

Chocolate Chia Pudding is a simple, nutritious treat that’s easy to make with minimal ingredients and perfect for breakfast, dessert, or anytime snacking. Its creamy texture and rich chocolate flavor make it a crowd‑pleasing option that you can customize to fit your taste and dietary needs.


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Chocolate Chia Pudding recepe

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 2–4 servings
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

Chocolate Chia Pudding is a smooth, creamy, and naturally sweetened snack or dessert made by soaking chia seeds in chocolate milk until thickened. It’s rich in fiber and nutrients and easy to customize with your favorite toppings.


Ingredients

  • 1/4 cup chia seeds
  • 2 tbsp unsweetened cocoa powder
  • 1 1/2 cups milk of choice (almond, oat, dairy, etc.)
  • 23 tbsp maple syrup, honey, or agave
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • Optional toppings: fresh berries, banana slices, nuts, coconut flakes

Instructions

  1. In a medium bowl, whisk together milk, cocoa powder, sweetener, vanilla extract, and a pinch of salt until smooth.
  2. Add chia seeds and stir to combine evenly.
  3. Let sit for 5 minutes, then stir again to prevent clumping.
  4. Cover or divide into jars and refrigerate for 2–4 hours or overnight.
  5. Before serving, stir again and add desired toppings.

Notes

Chilling overnight creates the best texture.Use any milk that suits your diet (dairy or plant-based).Customize with flavor additions like mint extract, espresso powder, or peanut butter.Stir well during the first few minutes to avoid clumps.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 7g
  • Sodium: 90mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg

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