Name: Chocolate Protein Overnight Oats
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1 scoop chocolate protein powder (about 25–30g); 1 tbsp unsweetened cocoa powder; 1 tsp chia seeds or ground flaxseed (optional); 3/4 cup milk of choice (dairy or plant-based); 2 tbsp Greek yogurt (optional); 1–2 tsp maple syrup, honey, or sweetener of choice (to taste); Optional toppings: banana slices, berries, nut butter, coconut flakes, or dark chocolate chips

Why You’ll Love This Recipe

These overnight oats taste like dessert while providing lasting energy and protein to keep you full. They can be prepped in minutes the night before, making mornings stress-free. They’re also endlessly customizable—you can add fruits, nuts, or nut butter to suit your taste and dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Rolled oats
Chocolate protein powder
Unsweetened cocoa powder
Chia seeds or ground flaxseed (optional, for added thickness and fiber)
Milk of choice (dairy or plant-based)
Greek yogurt (optional, for creaminess and extra protein)
Sweetener of choice (maple syrup, honey, or stevia)
Optional toppings: banana slices, berries, nut butter, coconut flakes, or dark chocolate chips

Directions

In a mason jar or airtight container, combine oats, protein powder, cocoa powder, and chia seeds.
Stir in milk, yogurt (if using), and sweetener until well mixed.
Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soften and flavors to meld.
In the morning, stir well and add extra milk if needed for desired consistency.
Top with bananas, berries, nut butter, or chocolate chips before serving.

Servings and timing

This recipe makes 1 serving. Prep time is 5 minutes, and chilling time is 4 hours or overnight.

Variations

Use vanilla protein powder and add extra cocoa for a lighter flavor.
Add a spoonful of peanut or almond butter for a chocolate nut butter version.
Stir in shredded coconut for a “chocolate coconut” twist.
Make it mocha-flavored by adding a shot of espresso or instant coffee granules.
Add crushed nuts for crunch and extra nutrition.

Storage/Reheating

Store overnight oats in the refrigerator for up to 3 days in a sealed container. These are best enjoyed cold, but you can warm them in the microwave for 30–60 seconds if you prefer a hot breakfast.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

Do I need protein powder?

No, you can skip it, but the recipe won’t be as high in protein.

Can I make this dairy-free?

Yes, use plant-based milk and dairy-free yogurt.

How do I make the oats creamier?

Add Greek yogurt or use less liquid for a thicker, creamier texture.

Can I prepare multiple servings at once?

Yes, portion into jars or containers for up to 3 days of ready-to-eat breakfasts.

What sweeteners work best?

Maple syrup, honey, or a few drops of liquid stevia all work well.

Can I use steel-cut oats?

Not for this recipe—they don’t soften enough without cooking.

How do I prevent clumps of protein powder?

Mix the protein powder with a small amount of milk first before adding the rest of the ingredients.

Can I freeze overnight oats?

Freezing isn’t recommended since the texture changes, but they keep well refrigerated.

Can I add fruit before refrigerating?

Yes, berries hold up well overnight, but bananas are best added just before serving.

Conclusion

Chocolate protein overnight oats are a nutritious, make-ahead breakfast that feels like a treat while delivering energy, fiber, and protein. Easy to prepare and endlessly customizable, they’re perfect for busy mornings, post-workout recovery, or whenever you want a satisfying meal with minimal effort.