Description
Chocolate protein overnight oats are a nutritious, no-cook breakfast made with oats, chocolate protein powder, and milk. Creamy, chocolatey, and filling, they’re perfect for busy mornings or post-workout fuel.
Ingredients
- 1/2 cup rolled oats
- 1 scoop chocolate protein powder (about 25–30g)
- 1 tbsp unsweetened cocoa powder
- 1 tsp chia seeds or ground flaxseed (optional)
- 3/4 cup milk of choice (dairy or plant-based)
- 2 tbsp Greek yogurt (optional)
- 1–2 tsp maple syrup, honey, or sweetener of choice (to taste)
- Optional toppings: banana slices, berries, nut butter, coconut flakes, or dark chocolate chips
Instructions
- In a mason jar or airtight container, combine oats, protein powder, cocoa powder, and chia seeds.
- Add milk, Greek yogurt (if using), and sweetener. Stir well until fully combined and smooth.
- Seal the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and add more milk if needed to adjust consistency.
- Top with desired toppings like fruit, nut butter, or chocolate chips and enjoy.
Notes
Use vanilla protein powder and extra cocoa for a lighter chocolate flavor.Add a spoonful of nut butter for extra richness and protein.Mix protein powder with a bit of milk first to prevent clumping.Best enjoyed within 3 days when stored in the fridge.Use plant-based milk and yogurt for a dairy-free version.
Nutrition
- Serving Size: 1 jar
- Calories: 330
- Sugar: 8g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 15mg
