Description
Chunky Monkey Protein Smoothie is a creamy, high-protein drink made with banana, peanut butter, chocolate, and Greek yogurt. This healthy smoothie recipe tastes like dessert while providing energy and nutrition—perfect for breakfast, post-workout recovery, or a satisfying snack.
Ingredients
- 1 frozen banana
- 3/4 cup milk of choice (dairy or plant-based)
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon peanut butter
- 1 tablespoon cocoa powder or 2 tablespoons chocolate chips
- 1/4 cup Greek yogurt
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes (optional, for thickness)
Instructions
- Add the frozen banana, milk, protein powder, peanut butter, cocoa powder (or chocolate chips), and Greek yogurt to a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add more milk a little at a time. If too thin, add ice cubes and blend again.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Pour into a glass and serve immediately.
- For a chunky texture, stir in extra chocolate chips or chopped nuts before serving.
Notes
Use frozen banana for a thick, creamy texture without needing much ice.Chocolate protein powder enhances the dessert-like flavor.Add oats or chia seeds for extra fiber and staying power.For a vegan version, use plant-based milk, protein powder, and yogurt.A shot of espresso can be added for a mocha twist.
