Description

Classic Three Bean Salad is a vibrant, healthy dish that combines kidney beans, chickpeas, and green beans with crisp vegetables, all tossed in a tangy vinaigrette. Perfect for potlucks, picnics, or as a side dish, this refreshing salad is vegan, gluten-free, and packed with protein and fiber, making it both delicious and nutritious.

Ingredients

1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
1 can (15 oz) green beans, drained (or use fresh green beans, blanched)
1/2 red onion, finely chopped
1/2 bell pepper, diced (any color)
1/4 cup fresh parsley, chopped (optional)

For the dressing:

1/4 cup olive oil
3 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon maple syrup or honey (optional, for sweetness)
1 garlic clove, minced
Salt and pepper to taste

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Instructions

Prepare the Beans:
In a large mixing bowl, combine the kidney beans, chickpeas, and green beans. If using fresh green beans, blanch them by boiling for 2-3 minutes and then plunging them into ice water to retain their color and crunch.
Add the Vegetables:
Add the chopped red onion, diced bell pepper, and parsley (if using) to the beans.
Make the Dressing:
In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, maple syrup or honey (if using), minced garlic, salt, and pepper.
Toss the Salad:
Pour the dressing over the bean mixture and toss gently to combine, ensuring all the ingredients are coated in the dressing.
Chill and Serve:
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together. Give the salad a quick toss before serving and adjust seasoning if necessary.

Notes

Add more veggies: Diced cucumber, cherry tomatoes, or shredded carrots add extra color and crunch.Herb variations: Swap parsley for cilantro, dill, or basil for different flavor profiles.Spicy kick: Add a chopped jalapeño, red pepper flakes, or a dash of hot sauce to the dressing.Add protein: For a heartier meal, top with grilled chicken, tuna, or boiled eggs.Sweetness: Add more maple syrup or honey, or toss in raisins or dried cranberries for extra sweetness.