Name: Coconut Milk Overnight Oats
Prep time: 5 min
Cook time: PT-487915H30M18S
Total time: PT-487915H30M18S
Cuisine: American
Ingredients: 1 cup rolled oats (old-fashioned oats); 1 cup canned coconut milk (full-fat or light); 1 tbsp chia seeds (optional); 1–2 tbsp maple syrup or honey; 1/2 tsp vanilla extract; Pinch of salt; Optional toppings: fresh fruit (mango, pineapple, banana, berries), shredded coconut, nuts/seeds, nut butter, dark chocolate chips

Why You’ll Love This Recipe

Overnight oats are a lifesaver for busy mornings, and coconut milk adds a naturally sweet, tropical creaminess that takes them to the next level. They’re easy to customize, dairy-free, and can be made ahead in individual jars for grab-and-go convenience. Plus, the healthy fats from coconut milk make them extra satisfying.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Rolled oats (old-fashioned oats)
Canned coconut milk (full-fat or light, depending on preference)
Chia seeds (optional, for added thickness and nutrition)
Maple syrup or honey (for sweetness)
Vanilla extract
Pinch of salt

Optional toppings:

Fresh fruit (mango, pineapple, banana, berries)
Shredded coconut
Nuts or seeds
Nut butter
Dark chocolate chips

Directions

In a jar or container, combine rolled oats, coconut milk, chia seeds, maple syrup, vanilla extract, and salt.
Stir well to combine. Cover and refrigerate overnight (or at least 4 hours).
In the morning, give the oats a stir. If too thick, add a splash of coconut milk or water.
Top with fresh fruit, shredded coconut, or your favorite toppings before serving.

Servings and timing

Serves 2.
Prep time: 5 minutes
Chill time: 4–8 hours
Total time: 5 minutes active, overnight rest

Variations

Tropical oats: Add mango, pineapple, and shredded coconut for a piña colada vibe.
Chocolate oats: Stir in cocoa powder and top with banana slices and almond butter.
Berry oats: Mix in blueberries, strawberries, or raspberries for a refreshing twist.
Protein boost: Add a scoop of protein powder or collagen before chilling.
Spiced oats: Add cinnamon, nutmeg, or cardamom for extra warmth and flavor.

Storage/Reheating

Store overnight oats in sealed jars or containers in the refrigerator for up to 4 days. They are meant to be eaten cold, but you can warm them in the microwave for 1–2 minutes if you prefer.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

Do I need to cook the oats first?

No, soaking in coconut milk overnight softens them perfectly.

Can I use coconut milk from a carton instead of canned?

Yes, but canned coconut milk makes the oats creamier and richer.

Are overnight oats healthy?

Yes, they’re full of fiber, healthy fats, and customizable toppings to suit your diet.

Can I make this recipe vegan?

Yes, use maple syrup or agave instead of honey for a fully vegan version.

How long do overnight oats last in the fridge?

They can be stored for up to 4 days, making them great for meal prep.

Can I add yogurt to the oats?

Yes, coconut yogurt or Greek yogurt adds extra creaminess and protein.

What kind of fruit works best as toppings?

Berries, tropical fruits, bananas, or even dried fruit all work well.

Do I need chia seeds?

No, they’re optional, but they help thicken the oats and add nutrition.

Can I freeze overnight oats?

It’s not recommended as freezing changes the texture of the oats.

Conclusion

Coconut milk overnight oats are a creamy, nourishing, and easy breakfast that can be prepared in minutes and enjoyed all week long. With endless topping options and the natural richness of coconut milk, they’re both satisfying and customizable to your taste. Perfect for busy mornings, this recipe makes healthy eating effortless and delicious