Description
The Coconut Pie Smoothie is a creamy, tropical treat that combines the flavors of coconut, vanilla, and a hint of sweetness, creating a dessert-like smoothie that feels indulgent yet refreshing. It’s perfect for satisfying your sweet tooth or as a fun way to enjoy coconut in a smoothie form.
Ingredients
- 1 cup coconut milk (or any milk of your choice)
- 1/2 cup Greek yogurt (or coconut yogurt for a dairy-free version)
- 1/2 cup frozen pineapple chunks
- 1/2 banana
- 1 tablespoon shredded coconut (unsweetened)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the coconut milk, Greek yogurt, frozen pineapple, banana, shredded coconut, and vanilla extract.
- Add honey or maple syrup for extra sweetness if desired.
- Blend until smooth. Add ice cubes if you prefer a thicker consistency and blend again.
- Pour into a glass and serve immediately. Garnish with extra shredded coconut if desired.
Notes
For a vegan version, use coconut yogurt and a plant-based sweetener like maple syrup or agave.You can substitute the pineapple with mango or papaya for a different tropical twist.This smoothie is best enjoyed fresh but can be stored in the refrigerator for a few hours if needed.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 20g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
