Description

Cottage Cheese Ice Cream Bars are a creamy, protein-rich frozen dessert made with blended cottage cheese and natural sweeteners. They’re easy to make, customizable, and perfect for a healthy treat without sacrificing flavor.

Ingredients

2 cups cottage cheese (full-fat or low-fat)
3 tablespoons maple syrup or honey
1 teaspoon vanilla extract
1/4 cup dark chocolate chips or chunks (optional)
2 tablespoons peanut butter or almond butter (optional)
1/4 cup berries or chopped fruit (optional)
2 tablespoons crushed nuts (optional)

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Instructions

In a blender or food processor, combine cottage cheese, maple syrup (or honey), and vanilla extract. Blend until completely smooth and creamy.
Fold in optional mix-ins such as chocolate chips, peanut butter, or chopped fruit.
Line a small baking dish or loaf pan with parchment paper.
Pour the blended mixture into the pan and spread evenly.
Top with additional toppings like crushed nuts or a chocolate drizzle, if desired.
Freeze for 3–4 hours, or until firm enough to slice into bars.
Remove from the freezer and let sit at room temperature for 5–10 minutes to soften slightly before slicing.
Cut into bars and serve immediately, or store in the freezer for later.

Notes

Full-fat cottage cheese gives the creamiest texture, but low-fat versions also work.Let bars sit out briefly before slicing to avoid cracking.Use a sharp knife for clean cuts.Customize with your favorite mix-ins and toppings.

Nutrition

Serving Size: 1 bar
Calories: 130
Sugar: 6g
Sodium: 190mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 10g
Cholesterol: 15mg