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Cottage Cheese Queso

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  • Author: Lisa
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 2 cups (serves 4)
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Tex-Mex
  • Diet: Low Fat

Description

Cottage Cheese Queso is a creamy, high-protein cheese dip made with blended cottage cheese and cheddar. It delivers rich, classic queso flavor with a lighter, healthier twist—perfect for snacking or topping meals.


Ingredients

  • 1 cup cottage cheese (full-fat recommended)
  • 1/4 cup milk (plus more as needed)
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt (adjust to taste)
  • 2 tablespoons chopped jalapeños or green chiles (optional)

Instructions

  1. Add the cottage cheese and milk to a blender.
  2. Blend until the mixture is completely smooth and creamy.
  3. Pour the blended mixture into a saucepan over medium-low heat.
  4. Stir in the shredded cheddar cheese, garlic powder, onion powder, chili powder, and salt.
  5. Cook gently, stirring often, until the cheese is melted and the queso is smooth and warmed through.
  6. Add jalapeños or green chiles if using, and adjust seasoning to taste.
  7. Serve warm with chips, vegetables, or as a topping.

Notes

Use full-fat cottage cheese for the best texture.Add more milk if you prefer a thinner consistency.Use pepper jack cheese for extra spice or smoked paprika for a smoky flavor.Reheat slowly to prevent the dip from separating.Stir in cooked ground beef or black beans for a heartier version.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 130
  • Sugar: 2g
  • Sodium: 340mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 11g
  • Cholesterol: 25mg