Description
Creamy Tuna Pasta Salad is a protein-packed, comforting dish made with tender pasta, flaky tuna, crisp vegetables, and a smooth, flavorful dressing, perfect for potlucks, meal prep, or family dinners.
Ingredients
- 3 cups cooked pasta (rotini, shells, or elbow macaroni)
- 2 cans (5 ounces each) tuna, drained
- 1/2 cup mayonnaise
- 1/4 cup plain Greek yogurt or sour cream
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 cup celery, finely chopped
- 1/3 cup red onion, finely diced
- 1/2 cup sweet peas (fresh or thawed frozen)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool completely.
- In a large mixing bowl, combine the mayonnaise, Greek yogurt (or sour cream), Dijon mustard, lemon juice, salt, and black pepper. Stir until smooth.
- Add the drained tuna to the bowl and gently break it apart with a fork.
- Stir in the chopped celery, red onion, peas, and parsley.
- Add the cooled pasta and mix until everything is evenly coated with the dressing.
- Taste and adjust seasoning if needed.
- Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Notes
Add chopped hard-boiled eggs for extra protein and richness.Mix in diced pickles or relish for a tangy twist.Use canned salmon instead of tuna for a different flavor profile.Add shredded cheddar cheese for a creamy, savory boost.Incorporate cherry tomatoes or cucumbers for added freshness.Store in an airtight container in the refrigerator for up to 3 days. Stir before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg
