Description

A rich, flavorful creamy pasta dish featuring juicy chicken, a garlicky creamy sauce, and the bold flavors of sun-dried tomatoes, spinach, and Parmesan cheese. Perfect for weeknight dinners or special occasions.

Ingredients

2 large boneless, skinless chicken breasts
2 tablespoons olive oil
Salt and pepper, to taste
3 garlic cloves, minced
1/2 cup sun-dried tomatoes (packed in oil), drained and chopped
2 cups fresh spinach (or more if desired)
1 cup heavy cream
1/2 cup chicken broth
1/2 cup grated Parmesan cheese
8 oz pasta (fettuccine, penne, or spaghetti)
1 tablespoon fresh basil, chopped (optional for garnish)
Red pepper flakes (optional, for heat)

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Instructions

Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente, about 8-10 minutes. Drain, reserving 1/2 cup pasta water. Set aside.
Prepare the chicken: Season chicken with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until golden brown and cooked through (165°F internal temperature). Remove and slice into strips.
Make the creamy sauce: In the same skillet, heat the remaining olive oil. Add garlic, cook for 1-2 minutes, then add sun-dried tomatoes. Pour in heavy cream and chicken broth, bring to a simmer. Stir in Parmesan cheese and cook until smooth.
Combine pasta and spinach: Add cooked pasta and spinach to the skillet, tossing to coat in the sauce. Let spinach wilt, about 2 minutes. If the sauce thickens, add reserved pasta water, a tablespoon at a time.
Finish and serve: Add the sliced chicken to the pasta, toss, and adjust seasoning. Garnish with fresh basil and serve with extra Parmesan.

Notes

For a richer sauce, add more Parmesan or mascarpone cheese.Add red pepper flakes or cayenne pepper for extra spice.Swap chicken for shrimp, turkey, or tofu for variety.Use coconut milk for a dairy-free option and dairy-free Parmesan cheese.

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 3g
Sodium: 800mg
Fat: 30g
Saturated Fat: 15g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 35g
Cholesterol: 120mg