Why You’ll Love This Recipe
These snack wraps are everything you want in a meal: crispy, creamy, fresh, and totally crave-worthy. They’re perfect for busy weeknights, lunchboxes, or feeding picky eaters. You can make them with homemade or frozen chicken tenders, and the toppings are fully customizable. Best of all, they’re super portable and easy to make in batches.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Crispy chicken tenders (homemade or frozen and cooked)
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Soft flour tortillas (6–8 inch)
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Shredded lettuce
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Shredded cheddar or Monterey Jack cheese
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Ranch dressing, honey mustard, or sauce of choice
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Optional: diced tomatoes, pickles, or jalapeños for added flavor
Directions
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Cook the chicken tenders according to package instructions or your preferred method until crispy and golden.
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Warm the tortillas slightly in a pan or microwave to make them more pliable.
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Lay each tortilla flat and place 1–2 chicken tenders down the center.
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Top with shredded lettuce, cheese, and your choice of sauce.
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Add optional toppings if using.
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Fold in the sides and roll the wrap tightly.
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Serve immediately, or wrap in foil or parchment paper for on-the-go meals.
Servings and timing
This recipe makes 4 wraps.
Prep time: 10 minutes
Cook time: 15 minutes (if cooking chicken)
Total time: 25 minutes
Variations
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Spicy Kick: Use spicy chicken tenders and add jalapeños or hot sauce.
- Buffalo Style: Toss chicken tenders in buffalo sauce and use blue cheese dressing.
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Low-Carb Option: Use low-carb tortillas or lettuce wraps instead of flour tortillas.
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Grilled Chicken: Swap crispy tenders for grilled chicken for a lighter version.
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Asian-Inspired: Use sweet chili sauce, slaw mix, and sesame seeds for an Asian twist.
Storage/Reheating
Crispy Chicken Snack Wraps are best enjoyed fresh to preserve their crunch.
If storing, wrap each tightly in foil or plastic wrap and refrigerate for up to 1 day.
To reheat, unwrap and warm in the microwave for 30–45 seconds. For best texture, reheat chicken separately in the oven or air fryer before assembling.
FAQs
Can I use frozen chicken tenders?
Yes, frozen tenders work perfectly—just bake or air fry them until crispy before adding to the wrap.
What kind of tortillas should I use?
Soft flour tortillas around 6–8 inches in size are ideal for snack wraps.
Can I make these ahead of time?
You can prep ingredients ahead, but assemble just before eating to keep the chicken crispy.
What’s the best sauce for these wraps?
Ranch, honey mustard, chipotle mayo, or buffalo sauce all pair well.
Can I use grilled chicken instead?
Absolutely, grilled chicken is a great alternative for a lighter version.
Are these freezer-friendly?
No, assembled wraps don’t freeze well due to lettuce and sauces. However, you can freeze cooked chicken tenders separately.
How do I keep the wrap from falling apart?
Don’t overfill and make sure to roll the wrap tightly, tucking in the sides as you go.
Can I use other proteins?
Yes, turkey strips, fish sticks, or tofu can be used for variety.
What cheese works best?
Cheddar, Monterey Jack, or pepper jack cheese adds great flavor and melts well.
How do I serve these for a party?
Cut each wrap in half or into pinwheels and secure with toothpicks for bite-sized appetizers.
Conclusion
Crispy Chicken Snack Wraps are a fast, flavorful, and family-friendly meal that delivers the perfect mix of crunch, creaminess, and freshness in every bite. Whether you’re whipping them up for lunch, dinner, or a game-day snack, they’re easy to make, endlessly customizable, and always a hit. Once you try them, they’ll quickly become a go-to favorite in your kitchen.

Crispy Chicken Snack Wraps
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Snack
- Method: Assemble
- Cuisine: American
- Diet: Halal
Description
Crispy Chicken Snack Wraps are easy-to-make handheld meals featuring crunchy chicken tenders, shredded lettuce, cheese, and creamy dressing wrapped in a soft tortilla. Perfect for lunch, dinner, or on-the-go snacking.
Ingredients
- 4 crispy chicken tenders (homemade or frozen and cooked)
- 4 soft flour tortillas (6–8 inch)
- 1 cup shredded lettuce
- 1 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup ranch dressing, honey mustard, or sauce of choice
- Optional: 1/4 cup diced tomatoes
- Optional: pickles or sliced jalapeños
Instructions
- Cook the chicken tenders according to package instructions or your preferred method until crispy and golden.
- Warm tortillas in a microwave or skillet for a few seconds to make them pliable.
- Place 1 chicken tender in the center of each tortilla.
- Top with shredded lettuce, cheese, and your choice of dressing or sauce.
- Add optional toppings like tomatoes, pickles, or jalapeños if desired.
- Fold in the sides of the tortilla and roll it tightly into a wrap.
- Serve immediately, or wrap in foil or parchment for meals on the go.
Notes
Use spicy tenders and hot sauce for a buffalo-style wrap.For a lighter option, use grilled chicken or low-carb tortillas.Prep ingredients ahead, but assemble just before eating for best texture.Turn into party bites by slicing wraps into pinwheels and securing with toothpicks.Air fry chicken tenders for extra crispiness.
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 50mg