This date shake is incredibly simple to make and packed with natural sweetness from the dates—no added sugar required. It’s thick, creamy, and satisfying, perfect for breakfast, a midday pick-me-up, or a healthier dessert alternative. Plus, it’s customizable and easy to adapt for dairy-free, vegan, or protein-rich versions.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Medjool dates, pitted
Milk (dairy or non-dairy such as almond, oat, or soy milk)
Vanilla extract
Ice cubes
Optional add-ins: cinnamon, nutmeg, banana, protein powder, or peanut butter
Directions
Place the pitted dates in a blender. If your dates are dry, soak them in warm water for 10 minutes first to soften.
Add milk, vanilla extract, and ice cubes to the blender.
Blend until smooth and creamy.
Taste and adjust with more milk or ice for desired consistency.
Pour into a glass and serve immediately.
Servings and timing
This recipe makes 1 to 2 servings. Prep time: 5 minutes Total time: 5 minutes
Variations
Banana Date Shake: Add 1 ripe banana for extra creaminess and natural sweetness.
Spiced Shake: Blend in a pinch of cinnamon, nutmeg, or cardamom for a warm, cozy flavor.
Protein Boost: Add a scoop of your favorite protein powder for a post-workout shake.
Nut Butter Swirl: Blend in a spoonful of almond or peanut butter for richness.
Vegan Option: Use plant-based milk and skip any dairy-based add-ins.
Storage/Reheating
Date shakes are best enjoyed immediately after blending for optimal texture and flavor.
If needed, you can store leftovers in the refrigerator for up to 1 day in an airtight container. Stir or shake well before drinking. Freezing is not recommended as it may affect the creamy texture.
FAQs
What kind of dates should I use?
Medjool dates are ideal—they’re soft, sweet, and easy to blend. Deglet Noor dates work too but may need soaking.
Can I make it without ice?
Yes, you can skip the ice or use frozen banana for a naturally chilled shake.
Is this drink vegan?
It can be—just use a non-dairy milk like almond, oat, or soy.
Can I make it thicker?
Use less milk or add frozen fruit or yogurt for a thicker consistency.
Is this a healthy drink?
Yes, it’s naturally sweetened with dates and contains fiber, potassium, and energy-boosting carbs.
Can I use a food processor instead of a blender?
A high-speed blender is best for a smooth texture, but a food processor can work if dates are soft and chopped first.
Can I add coffee?
Absolutely. Blend in a shot of espresso or chilled brewed coffee for a date-flavored iced latte.
How do I make it creamier?
Add yogurt, frozen banana, or a splash of cream or coconut milk for a richer texture.
Is it kid-friendly?
Yes, kids love the natural sweetness and milkshake-like feel of this drink.
Can I serve it warm?
You can gently warm the milk and blend with softened dates for a cozy winter drink—skip the ice and serve warm.
Conclusion
A date shake is a naturally sweet, creamy, and energizing drink that’s as versatile as it is delicious. Whether you’re looking for a quick breakfast, a wholesome snack, or a sweet treat without the guilt, this easy shake is sure to satisfy. Customize it to your taste and enjoy the timeless flavor of dates in a whole new way.
A date shake is a naturally sweet and creamy drink made with Medjool dates, milk, and vanilla. This refreshing, energizing beverage is perfect for breakfast, a healthy snack, or a light dessert.
Ingredients
6 Medjool dates, pitted (soaked if dry)
1 cup milk (dairy or non-dairy like almond, oat, or soy)
If dates are firm, soak them in warm water for 10 minutes, then drain.
Place dates, milk, vanilla extract, and ice cubes in a blender.
Add any optional ingredients, such as banana or protein powder, if using.
Blend until smooth and creamy.
Taste and adjust with more milk or ice for desired consistency.
Pour into a glass and serve immediately.
Notes
Use Medjool dates for the best texture and natural sweetness.Skip ice and use frozen banana for a naturally chilled shake.Add a shot of espresso for a delicious coffee-date shake.Can be made vegan with plant-based milk and no dairy-based additions.Best served immediately, but can be refrigerated for up to 1 day.
