Description
A date shake is a naturally sweet and creamy drink made with Medjool dates, milk, and vanilla. This refreshing, energizing beverage is perfect for breakfast, a healthy snack, or a light dessert.
Ingredients
- 6 Medjool dates, pitted (soaked if dry)
- 1 cup milk (dairy or non-dairy like almond, oat, or soy)
- 1/2 tsp vanilla extract
- 1/2 to 1 cup ice cubes
- Optional: 1/2 banana, 1/4 tsp cinnamon, 1 tbsp peanut butter, 1 scoop protein powder
Instructions
- If dates are firm, soak them in warm water for 10 minutes, then drain.
- Place dates, milk, vanilla extract, and ice cubes in a blender.
- Add any optional ingredients, such as banana or protein powder, if using.
- Blend until smooth and creamy.
- Taste and adjust with more milk or ice for desired consistency.
- Pour into a glass and serve immediately.
Notes
Use Medjool dates for the best texture and natural sweetness.Skip ice and use frozen banana for a naturally chilled shake.Add a shot of espresso for a delicious coffee-date shake.Can be made vegan with plant-based milk and no dairy-based additions.Best served immediately, but can be refrigerated for up to 1 day.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 27g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
