Easy Balsamic Grilled Chicken
Easy balsamic grilled chicken is a flavorful and juicy main dish that comes together with minimal ingredients and prep. Marinated in a tangy balsamic vinegar blend and grilled to perfection, this chicken is the perfect choice for summer barbecues, meal prep, or quick weeknight dinners.
Why You’ll Love This Recipe
This recipe delivers bold, sweet-tangy flavor with just a few pantry staples. The balsamic marinade not only infuses the chicken with taste but also helps tenderize it, keeping it juicy and tender on the grill. It’s versatile, naturally gluten-free, and pairs beautifully with everything from salads and grilled veggies to pasta and rice. Plus, it’s quick to prepare and great for batch cooking.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
-
Boneless, skinless chicken breasts or thighs
-
Balsamic vinegar
-
Olive oil
-
Garlic (minced)
-
Dijon mustard
-
Honey or maple syrup
-
Dried Italian seasoning
-
Salt
-
Black pepper
-
Optional: fresh basil or parsley for garnish
Directions
-
In a small bowl or jar, whisk together balsamic vinegar, olive oil, garlic, Dijon mustard, honey, Italian seasoning, salt, and pepper.
-
Place the chicken in a large zip-top bag or shallow dish. Pour the marinade over the chicken and seal or cover.
-
Refrigerate and marinate for at least 30 minutes or up to 8 hours for best flavor.
-
Preheat the grill to medium-high heat. Lightly oil the grates.
-
Remove the chicken from the marinade and let excess drip off. Discard the used marinade.
-
Grill the chicken for 5–7 minutes per side, depending on thickness, until cooked through and the internal temperature reaches 165°F (74°C).
-
Remove from the grill and let rest for 5 minutes before slicing.
-
Garnish with fresh herbs if desired and serve warm.
Servings and timing
This recipe serves 4 people.
Prep time: 10 minutes
Marinate time: 30 minutes to 8 hours
Cook time: 10–14 minutes
Total time: 40 minutes to 9 hours (including marination)
Variations
-
Spicy Kick: Add crushed red pepper flakes or a dash of hot sauce to the marinade.
-
Citrus Twist: Replace some of the balsamic with lemon juice for a brighter flavor.
-
Herbaceous: Add fresh rosemary, thyme, or oregano to the marinade for an aromatic boost.
-
Meal Prep: Slice and store grilled chicken for salads, wraps, or bowls throughout the week.
-
Oven Method: No grill? Bake at 400°F (200°C) for 20–25 minutes or until cooked through.
Storage/Reheating
Store leftover grilled chicken in an airtight container in the refrigerator for up to 4 days.
To reheat, warm gently in a skillet over medium-low heat or microwave for 1–2 minutes until heated through.
This chicken also tastes great cold in salads or wraps.
FAQs
Can I use bone-in chicken?
Yes, but it will require a longer cooking time. Grill over indirect heat and use a thermometer to ensure doneness.
Is it okay to marinate overnight?
Absolutely. Overnight marination allows the flavors to develop fully and results in even more tender chicken.
Can I make this recipe without a grill?
Yes, you can cook it on a stovetop grill pan or bake it in the oven.
What should I serve with balsamic grilled chicken?
Great options include roasted vegetables, quinoa, pasta salad, green salad, or grilled corn.
Can I freeze the marinated chicken?
Yes, you can freeze the chicken in the marinade before cooking. Thaw overnight in the fridge before grilling.
How do I prevent the chicken from sticking to the grill?
Make sure your grill is clean, well-oiled, and preheated before adding the chicken.
Can I use chicken thighs?
Yes, thighs work great and tend to be more flavorful and forgiving on the grill.
What’s a good substitute for honey?
Maple syrup or agave nectar both work well as natural sweeteners in the marinade.
How do I know when the chicken is done?
Use a meat thermometer. Chicken is done when it reaches 165°F (74°C) at the thickest part.
Can I double the marinade for extra sauce?
Yes, just reserve half before marinating and simmer it separately to serve as a drizzle after grilling.
Conclusion
Easy balsamic grilled chicken is a must-have recipe in your rotation. With its bold flavor, tender texture, and simple prep, it’s perfect for everything from summer cookouts to weeknight meals. Whether you serve it hot off the grill or sliced into salads and bowls, this dish is sure to become a favorite that you’ll return to again and again.
Print
Easy Balsamic Grilled Chicken
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 40 minutes (plus marination)
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Description
Easy Balsamic Grilled Chicken is juicy, flavorful, and quick to prepare. Marinated in a tangy balsamic blend, then grilled to perfection, it’s a versatile dish that works for weeknights, meal prep, or summer cookouts.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup
- 1 tsp dried Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- Optional: fresh basil or parsley for garnish
Instructions
- In a small bowl, whisk together balsamic vinegar, olive oil, garlic, Dijon mustard, honey, Italian seasoning, salt, and pepper.
- Place chicken in a zip-top bag or shallow dish and pour in the marinade. Seal or cover and refrigerate for at least 30 minutes or up to 8 hours.
- Preheat grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade, letting excess drip off. Discard used marinade.
- Grill chicken 5–7 minutes per side, until internal temperature reaches 165°F (74°C).
- Let rest 5 minutes before slicing. Garnish with fresh herbs if desired and serve warm.
Notes
For extra flavor, marinate overnight.Bone-in chicken works but requires longer cook in over indirect heat.No grill? Cook on a stovetop grill pan or bake at 400°F (200°C) for 20–25 minutes.Add crushed red pepper flakes or hot sauce for spice.Freeze raw chicken in marinade for easy future meals.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260
- Sugar: 5g
- Sodium: 720mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 95mg