You’ll love this Banana Chia Seed Pudding for its simplicity, flavor, and versatility. It’s naturally sweetened with ripe bananas, loaded with fiber and omega-3s from chia seeds, and completely dairy-free if made with plant-based milk. It’s also a great make-ahead option, making your mornings easier and healthier.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Ripe banana
Chia seeds
Milk of choice (almond, oat, coconut, or dairy)
Vanilla extract
Maple syrup or honey (optional, for added sweetness)
Ground cinnamon (optional)
Pinch of salt
Directions
In a mixing bowl, mash the ripe banana until smooth.
Add milk, vanilla extract, and maple syrup or honey (if using). Stir to combine.
Stir in chia seeds, ground cinnamon, and a pinch of salt. Mix well to avoid clumping.
Cover the bowl or transfer the mixture to a jar with a lid.
Refrigerate for at least 2 hours, or overnight, until the pudding is thickened and the chia seeds have absorbed the liquid.
Stir well before serving. Top with sliced bananas, nuts, granola, or any toppings of your choice.
Servings and timing
This recipe makes 2 servings and takes about 5 minutes to prepare, plus at least 2 hours of chilling time. For best results, prepare it the night before for a ready-to-eat breakfast in the morning.
Variations
Chocolate banana: Add 1 tablespoon of unsweetened cocoa powder for a chocolatey twist.
Tropical: Mix in pineapple chunks or coconut flakes for tropical flair.
Peanut butter banana: Swirl in 1-2 tablespoons of peanut butter before chilling.
Berry blend: Add fresh or frozen berries for extra texture and flavor.
Protein boost: Stir in a scoop of your favorite protein powder or Greek yogurt.
Storage/Reheating
Store Banana Chia Seed Pudding in an airtight container in the refrigerator for up to 4-5 days. No reheating is necessary — it’s meant to be served cold. Stir before serving as it may thicken more over time.
FAQs
How long does chia seed pudding take to thicken?
It typically takes about 2 hours in the fridge to thicken properly, but overnight yields the best texture.
Can I use frozen bananas?
Yes, but thaw and mash them before mixing with the other ingredients.
Is this recipe vegan?
Yes, if you use plant-based milk and maple syrup instead of honey, the recipe is completely vegan.
Can I blend the pudding?
Absolutely. For a smoother texture, blend all ingredients before chilling.
Why is my chia pudding runny?
You may not have used enough chia seeds, or it hasn’t chilled long enough. Stir and refrigerate longer if needed.
Can I add sweeteners?
Yes, you can add maple syrup, honey, agave, or any sweetener of your choice to adjust the sweetness.
What type of milk works best?
Any milk works — almond, coconut, oat, or dairy milk all yield slightly different flavors and textures. Use what you like best.
How do I prevent the chia seeds from clumping?
Stir the mixture thoroughly after adding the chia seeds and again about 10-15 minutes later to break up any clumps.
Can I make this recipe in bulk?
Yes, multiply the ingredients and store in separate jars or a large container for easy grab-and-go portions.
Is this suitable for kids?
Definitely! It’s a great kid-friendly option that feels like a treat but is packed with nutrients.
Conclusion
Easy Banana Chia Seed Pudding is the perfect blend of convenience, nutrition, and flavor. Whether you need a quick breakfast, a healthy dessert, or a snack that keeps you full, this recipe has you covered. Customize it with your favorite mix-ins and enjoy a naturally sweet, wholesome treat any time of day.
This Easy Banana Chia Seed Pudding is creamy, naturally sweet, and packed with nutrients—perfect for breakfast, a snack, or dessert. Made with just a few wholesome ingredients, it’s quick to prepare and thickens in the fridge for a satisfying, spoonable texture.
Ingredients
1 ripe banana
2 tbsp chia seeds
1 cup milk of choice (almond, oat, coconut, or dairy)
1/2 tsp vanilla extract
1–2 tsp maple syrup or honey (optional)
1/4 tsp ground cinnamon (optional)
Pinch of salt
Instructions
In a mixing bowl, mash the ripe banana until smooth.
Add the milk, vanilla extract, and maple syrup or honey (if using). Stir to combine.
Stir in chia seeds, cinnamon (if using), and a pinch of salt. Mix thoroughly to prevent clumping.
Cover the bowl or transfer the mixture to a jar with a lid.
Refrigerate for at least 2 hours or overnight until thickened.
Stir well before serving. Top with sliced banana, granola, nuts, or toppings of your choice.
Notes
Use plant-based milk and maple syrup for a vegan version.For a smoother texture, blend the mixture before chilling.Stir the mixture again 10–15 minutes after chilling to prevent chia seed clumping.Customize with add-ins like cocoa powder, nut butter, or berries.
