Description
This Easy Banana Chia Seed Pudding is creamy, naturally sweet, and packed with nutrients—perfect for breakfast, a snack, or dessert. Made with just a few wholesome ingredients, it’s quick to prepare and thickens in the fridge for a satisfying, spoonable texture.
Ingredients
- 1 ripe banana
- 2 tbsp chia seeds
- 1 cup milk of choice (almond, oat, coconut, or dairy)
- 1/2 tsp vanilla extract
- 1–2 tsp maple syrup or honey (optional)
- 1/4 tsp ground cinnamon (optional)
- Pinch of salt
Instructions
- In a mixing bowl, mash the ripe banana until smooth.
- Add the milk, vanilla extract, and maple syrup or honey (if using). Stir to combine.
- Stir in chia seeds, cinnamon (if using), and a pinch of salt. Mix thoroughly to prevent clumping.
- Cover the bowl or transfer the mixture to a jar with a lid.
- Refrigerate for at least 2 hours or overnight until thickened.
- Stir well before serving. Top with sliced banana, granola, nuts, or toppings of your choice.
Notes
Use plant-based milk and maple syrup for a vegan version.For a smoother texture, blend the mixture before chilling.Stir the mixture again 10–15 minutes after chilling to prevent chia seed clumping.Customize with add-ins like cocoa powder, nut butter, or berries.
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 180
- Sugar: 9g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
