Description
This Easy Mango Smoothie Bowl is a thick, creamy, and refreshing tropical breakfast made by blending frozen mango with banana and plant-based milk. Topped with fruit, seeds, and granola, it’s a vibrant and nourishing treat ready in minutes.
Ingredients
- 1 1/2 cups frozen mango chunks
- 1 banana (fresh or frozen)
- 1/2 cup coconut milk (or any plant-based milk)
- Optional: 1–2 tsp honey or maple syrup
- Toppings: granola, chia seeds, shredded coconut, fresh berries, sliced banana, kiwi
Instructions
- In a high-speed blender, combine frozen mango, banana, and a splash of coconut milk.
- Blend until smooth and thick, stopping to scrape down the sides as needed. Add more milk in small amounts if needed for blending.
- Taste and add honey or maple syrup if desired for added sweetness.
- Pour smoothie mixture into a bowl.
- Top with your choice of granola, seeds, fruit, or coconut.
- Serve immediately and enjoy with a spoon.
Notes
Use all frozen fruit for a thick, scoopable texture.Swap banana with frozen avocado or yogurt if preferred.Best enjoyed immediately for optimal texture.Customize toppings to your taste or dietary needs.Add protein powder or collagen for extra nutrition.
Nutrition
- Serving Size: 1 bowl (1/2 of recipe if split)
- Calories: 220
- Sugar: 28g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
