Name: Easy Protein Cookies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup protein powder (vanilla or chocolate); 1 cup rolled oats or oat flour; 1/2 cup peanut butter or almond butter; 1/3 cup honey or maple syrup; 1 large egg (or flax egg for vegan); 1 tsp baking powder; 1 tsp vanilla extract; 1/4 cup dark chocolate chips (optional); Pinch of salt

Why You’ll Love This Recipe

These cookies are chewy, delicious, and packed with protein to keep you fuller for longer. They’re made with pantry staples, customizable with your favorite mix-ins, and healthier than traditional cookies. Plus, they’re quick to whip up and require no fancy equipment—just mix, bake, and enjoy.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Protein powder (vanilla or chocolate works best)
Rolled oats or oat flour
Peanut butter or almond butter
Honey or maple syrup
Egg (or flax egg for vegan option)
Baking powder
Vanilla extract
Dark chocolate chips (optional)
Pinch of salt

Directions

Preheat oven to 350°F and line a baking sheet with parchment paper.
In a bowl, mix nut butter, honey, egg, and vanilla until smooth.
Stir in protein powder, oats, baking powder, and salt until combined.
Fold in chocolate chips or other mix-ins if using.
Scoop dough onto the baking sheet and flatten slightly with a spoon.
Bake for 8–10 minutes, until lightly golden.
Let cool for a few minutes before serving.

Servings and timing

This recipe makes about 10 cookies.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

Use almond butter and maple syrup for a vegan-friendly version.
Swap chocolate chips for dried fruit, nuts, or seeds.
Add a scoop of cocoa powder for extra chocolate flavor.
Use flavored protein powder (cookies & cream, peanut butter, etc.) for variety.
Drizzle with melted dark chocolate for a dessert-style cookie.

Storage/Reheating

Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze for up to 2 months. Simply thaw at room temperature or warm briefly in the microwave before eating.

FAQs

Can I make these cookies vegan?

Yes, use a plant-based protein powder, flax egg, and maple syrup instead of honey.

Do I need to use protein powder?

Yes, it’s essential for structure and protein boost, but you can adjust oats if omitting.

Can I make these cookies gluten-free?

Yes, just use certified gluten-free oats or oat flour.

What kind of protein powder works best?

Whey protein gives a softer texture, while plant-based powders may make them denser.

Can I eat these cookies for breakfast?

Absolutely, they’re nutritious and filling enough for a quick breakfast.

Why are my cookies dry?

Too much protein powder can dry the dough—adjust with more nut butter or honey.

Can I use regular flour instead of oats?

Yes, but the texture will be more like traditional cookies.

Are these cookies good for kids?

Yes, they’re a healthier cookie option for kids, especially if you use less protein powder.

Can I make them without baking?

Yes, roll the dough into balls and refrigerate for a no-bake version.

How many grams of protein per cookie?

It depends on the protein powder used, but typically 8–12 grams per cookie.

Conclusion

Easy protein cookies are a quick, customizable, and nutritious treat that combines the best of healthy snacking and indulgence. With minimal prep and plenty of flavor, these cookies are perfect for anyone who wants a protein-packed snack without sacrificing taste.