Egg Casserole with Cottage Cheese

Why You’ll Love This Recipe

Egg Casserole with Cottage Cheese is a protein-packed, versatile dish that’s perfect for breakfast, brunch, or meal prep. The cottage cheese adds a creamy texture and subtle tang, enhancing the fluffiness of the eggs. It’s easy to customize with your favorite vegetables, meats, or cheeses, making it suitable for various dietary preferences. Whether you’re feeding a crowd or looking for a quick, satisfying meal, this casserole is sure to please.

Why You’ll Love This Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

12 large eggs
1 (24 oz) container low-fat cottage cheese
1/2 cup shredded reduced-fat cheese (cheddar, mozzarella, or a blend)
Salt and black pepper, to taste
Optional mix-ins: diced bell peppers, spinach, onions,

Directions

Preheat your oven to 375°F (190°C).
Generously spray a 9×13-inch baking dish with non-stick cooking spray.
In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, salt, and pepper until well combined.
If using, fold in your choice of optional mix-ins.
Pour the egg mixture into the prepared baking dish.
Bake for 20–28 minutes, or until the eggs are puffed and set.
Let the casserole cool for a few minutes before slicing and serving.Pound Dropper

Servings and Timing

Servings: 8
Prep time: 10 minutes
Cook time: 20–28 minutes
Total time: 30–38

Variations

Vegetarian: Add sautéed spinach, mushrooms, or bell peppers.
Cheese Lover’s: Use a blend of cheeses like cheddar, mozzarella, and Parmesan.
Herb Infusion: Add fresh herbs such as chives, parsley, or thyme for added flavor.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat individual slices in the microwave or in a preheated oven at 350°F (175°C) until warmed through.

FAQs

Can I use egg whites instead of whole eggs?

Yes, you can substitute egg whites for whole eggs to reduce fat content. Use 2 egg whites to replace each whole egg.The Real Food Dietitians

Is this casserole gluten-free?

Yes, this recipe is naturally gluten-free as it contains no flour or gluten-containing ingredients.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole the night before and refrigerate it overnight. Bake it the next morning as directed.

Can I freeze this casserole?

Yes, you can freeze the casserole. Allow it to cool completely, then wrap tightly in plastic wrap and aluminum foil. Freeze for up to 2 months. To reheat, thaw overnight in the refrigerator and bake at 350°F (175°C) until warmed through.

Can I use non-fat cottage cheese?

Yes, you can use non-fat cottage cheese, but keep in mind that it may result in a slightly less creamy texture.

How do I know when the casserole is done?

The casserole is done when the center is set and no longer jiggles. A toothpick inserted into the center should come out clean.

Conclusion

Egg Casserole with Cottage Cheese is a versatile and satisfying dish that can be customized to suit various tastes and dietary needs. Its high protein content and ease of preparation make it an excellent choice for busy mornings or gatherings. Feel free to experiment with different ingredients to make it your own.